Chestnut vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between chestnut and kung Pao chicken

Chestnut has more copper, manganese, vitamin C, potassium, iron, and vitamin B1; however, kung Pao chicken is richer in vitamin A and vitamin B3.
Chestnut covers your daily copper needs 44% more than kung Pao chicken.
Kung Pao chicken has 5 times less vitamin B1 than chestnut. Chestnut has 0.148mg of vitamin B1, while kung Pao chicken has 0.032mg.
Chestnut contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Kung Pao chicken

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+130%
Contains more PotassiumPotassium	+228%
Contains more IronIron	+127.6%
Contains more CopperCopper	+546.6%
Contains less SodiumSodium	-93.3%
Contains more ManganeseManganese	+233.6%

Contains more ZincZinc

+196%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Kung Pao chicken

Contains more Vitamin CVitamin C	+276.1%
Contains more Vitamin B1Vitamin B1	+362.5%
Contains more Vitamin B2Vitamin B2	+89.1%
Contains more FolateFolate	+137.5%

Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin B3Vitamin B3	+277.2%
Contains more Vitamin B5Vitamin B5	+58.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.073mg	44%
Manganese	0.854mg	0.256mg	26%
Vitamin C	26.7mg	7.1mg	22%
Polyunsaturated fat	0.545g	3.02g	17%
Sodium	27mg	402mg	16%
Protein	2g	9.76g	16%
Potassium	715mg	218mg	15%
Selenium		8.1µg	15%
Vitamin B3	0.731mg	2.757mg	13%
Iron	1.73mg	0.76mg	12%
Vitamin K		13.6µg	11%
Vitamin B1	0.148mg	0.032mg	10%
Cholesterol	0mg	26mg	9%
Fats	1.38g	6.98g	9%
Magnesium	54mg	24mg	7%
Carbs	27.76g	6.87g	7%
Vitamin A	1µg	65µg	7%
Vitamin E		1.02mg	7%
Choline		37.4mg	7%
Fiber		1.5g	6%
Folate	38µg	16µg	6%
Vitamin B12	0µg	0.11µg	5%
Saturated fat	0.26g	1.352g	5%
Vitamin B2	0.104mg	0.055mg	4%
Vitamin B5	0.316mg	0.5mg	4%
Monounsaturated fat	0.476g	2.173g	4%
Zinc	0.25mg	0.74mg	4%
Calcium	46mg	20mg	3%
Vitamin B6	0.233mg	0.243mg	1%
Starch		2.53g	1%
Fructose		0.54g	1%
Phosphorus	99mg	94mg	1%
Calories	131kcal	129kcal	0%
Net carbs	27.76g	5.37g	N/A
Sugar		3.03g	N/A
Trans fat		0.034g	N/A
Tryptophan	0.022mg	0.118mg	0%
Threonine	0.071mg	0.407mg	0%
Isoleucine	0.079mg	0.431mg	0%
Leucine	0.118mg	0.775mg	0%
Lysine	0.118mg	0.449mg	0%
Methionine	0.047mg	0.24mg	0%
Phenylalanine	0.084mg	0.402mg	0%
Valine	0.112mg	0.47mg	0%
Histidine	0.055mg	0.265mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A