Chestnut vs. Leek — In-Depth Nutrition Comparison
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What are the differences between chestnut and leek?
- Chestnut is higher in copper, vitamin C, manganese, potassium, phosphorus, vitamin B1, magnesium, and vitamin B2, yet leek is higher in vitamin A and folate.
- Chestnut's daily need coverage for copper is 39% more.
- Chestnut has 4 times more potassium than leek. While chestnut has 715mg of potassium, leek has only 180mg.
- The glycemic index of leek is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Leeks, (bulb and lower leaf-portion), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more CopperCopper | +293.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more ManganeseManganese | +77.5% |
| Contains more CalciumCalcium | +28.3% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.5% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more FolateFolate | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.12mg | 39% |
| Vitamin K | 47µg | 39% | |
| Vitamin C | 26.7mg | 12mg | 16% |
| Potassium | 715mg | 180mg | 16% |
| Manganese | 0.854mg | 0.481mg | 16% |
| Vitamin A | 1µg | 83µg | 9% |
| Phosphorus | 99mg | 35mg | 9% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Folate | 38µg | 64µg | 7% |
| Fiber | 1.8g | 7% | |
| Magnesium | 54mg | 28mg | 6% |
| Vitamin B2 | 0.104mg | 0.03mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Carbs | 27.76g | 14.15g | 5% |
| Iron | 1.73mg | 2.1mg | 5% |
| Vitamin B5 | 0.316mg | 0.14mg | 4% |
| Calories | 131kcal | 61kcal | 4% |
| Polyunsaturated fat | 0.545g | 0.166g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 0.731mg | 0.4mg | 2% |
| Fats | 1.38g | 0.3g | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.26g | 0.04g | 1% |
| Monounsaturated fat | 0.476g | 0.004g | 1% |
| Protein | 2g | 1.5g | 1% |
| Calcium | 46mg | 59mg | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Net carbs | 27.76g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Sodium | 27mg | 20mg | 0% |
| Vitamin B6 | 0.233mg | 0.233mg | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.071mg | 0.063mg | 0% |
| Isoleucine | 0.079mg | 0.052mg | 0% |
| Leucine | 0.118mg | 0.096mg | 0% |
| Lysine | 0.118mg | 0.078mg | 0% |
| Methionine | 0.047mg | 0.018mg | 0% |
| Phenylalanine | 0.084mg | 0.055mg | 0% |
| Valine | 0.112mg | 0.056mg | 0% |
| Histidine | 0.055mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +96.2% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11800% |
| Contains more Poly. FatPolyunsaturated fat | +228.3% |
| Contains less Sat. FatSaturated fat | -84.6% |
