Chestnut vs. Lemon — In-Depth Nutrition Comparison
Compare
Differences between chestnut and lemons
- Chestnut is higher in copper, manganese, potassium, iron, phosphorus, vitamin B6, magnesium, vitamin B1, and folate; however, lemons are richer in vitamin C.
- Chestnut's daily need coverage for copper is 48% higher.
- Chestnut has 28 times more manganese than lemons. While chestnut has 0.854mg of manganese, lemons have only 0.03mg.
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +418.1% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +1175.7% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +518.8% |
| Contains more ManganeseManganese | +2746.7% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +98.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.037mg | 48% |
| Manganese | 0.854mg | 0.03mg | 36% |
| Vitamin C | 26.7mg | 53mg | 29% |
| Potassium | 715mg | 138mg | 17% |
| Iron | 1.73mg | 0.6mg | 14% |
| Phosphorus | 99mg | 16mg | 12% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Magnesium | 54mg | 8mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Folate | 38µg | 11µg | 7% |
| Vitamin B2 | 0.104mg | 0.02mg | 6% |
| Carbs | 27.76g | 9.32g | 6% |
| Calories | 131kcal | 29kcal | 5% |
| Vitamin B3 | 0.731mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.545g | 0.089g | 3% |
| Vitamin B5 | 0.316mg | 0.19mg | 3% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Calcium | 46mg | 26mg | 2% |
| Protein | 2g | 1.1g | 2% |
| Fats | 1.38g | 0.3g | 2% |
| Saturated fat | 0.26g | 0.039g | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.476g | 0.011g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 27mg | 2mg | 1% |
| Net carbs | 27.76g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +197.9% |
| Contains more OtherOther | +136.7% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4227.3% |
| Contains more Poly. FatPolyunsaturated fat | +512.4% |
| Contains less Sat. FatSaturated fat | -85% |
