Chestnut vs. Matzo — In-Depth Nutrition Comparison
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How are chestnut and matzo different?
- Chestnut is richer in copper, vitamin C, potassium, vitamin B6, manganese, and magnesium, while matzo is higher in vitamin B1, vitamin B3, iron, and vitamin B2.
- Chestnut covers your daily need for copper, 46% more than matzo.
Nuts, chestnuts, european, boiled, and steamed and Crackers, matzo, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +538.4% |
| Contains more CopperCopper | +686.7% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +31.4% |
| Contains more IronIron | +82.7% |
| Contains more ZincZinc | +172% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B3Vitamin B3 | +432.4% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Copper | 0.472mg | 0.06mg | 46% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B1 | 0.148mg | 0.387mg | 20% |
| Vitamin B3 | 0.731mg | 3.892mg | 20% |
| Carbs | 27.76g | 83.7g | 19% |
| Potassium | 715mg | 112mg | 18% |
| Iron | 1.73mg | 3.16mg | 18% |
| Protein | 2g | 10g | 16% |
| Vitamin B2 | 0.104mg | 0.291mg | 14% |
| Calories | 131kcal | 395kcal | 13% |
| Fiber | 3g | 12% | |
| Manganese | 0.854mg | 0.65mg | 9% |
| Vitamin B6 | 0.233mg | 0.115mg | 9% |
| Magnesium | 54mg | 25mg | 7% |
| Folate | 38µg | 17µg | 5% |
| Zinc | 0.25mg | 0.68mg | 4% |
| Vitamin B5 | 0.316mg | 0.443mg | 3% |
| Calcium | 46mg | 13mg | 3% |
| Choline | 10.8mg | 2% | |
| Monounsaturated fat | 0.476g | 0.127g | 1% |
| Sodium | 27mg | 0mg | 1% |
| Phosphorus | 99mg | 89mg | 1% |
| Fats | 1.38g | 1.4g | 0% |
| Net carbs | 27.76g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.26g | 0.226g | 0% |
| Polyunsaturated fat | 0.545g | 0.603g | 0% |
| Tryptophan | 0.022mg | 0.116mg | 0% |
| Threonine | 0.071mg | 0.267mg | 0% |
| Isoleucine | 0.079mg | 0.371mg | 0% |
| Leucine | 0.118mg | 0.692mg | 0% |
| Lysine | 0.118mg | 0.193mg | 0% |
| Methionine | 0.047mg | 0.176mg | 0% |
| Phenylalanine | 0.084mg | 0.494mg | 0% |
| Valine | 0.112mg | 0.42mg | 0% |
| Histidine | 0.055mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1484.9% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +201.5% |
~equal in
Fats
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
