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  6. Chestnut vs. Oyster breaded and fried

Chestnut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are chestnut and oyster breaded and fried different?

  • Chestnut is higher in vitamin C, manganese, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Chestnut contains 7 times more vitamin C than oyster breaded and fried. While chestnut contains 26.7mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • Chestnut has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than chestnut (54).

Nuts, chestnuts, european, boiled, and steamed and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Chestnut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +193%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +74.3%
Contains more CalciumCalcium +34.8%
Contains more IronIron +301.7%
Contains more CopperCopper +809.7%
Contains more ZincZinc +34752%
Contains more PhosphorusPhosphorus +60.6%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +264.1%
Contains more FolateFolate +22.6%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Oyster breaded and fried DV% diff.
Zinc 0.25mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.472mg 4.294mg 425%
Selenium 66.5µg 121%
Iron 1.73mg 6.95mg 65%
Vitamin C 26.7mg 3.8mg 25%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.545g 3.313g 18%
Fats 1.38g 12.58g 17%
Sodium 27mg 417mg 17%
Manganese 0.854mg 0.49mg 16%
Protein 2g 8.77g 14%
Potassium 715mg 244mg 14%
Vitamin B6 0.233mg 0.064mg 13%
Saturated fat 0.26g 3.197g 13%
Monounsaturated fat 0.476g 4.702g 11%
Vitamin A 1µg 90µg 10%
Phosphorus 99mg 159mg 9%
Vitamin B2 0.104mg 0.202mg 8%
Vitamin B3 0.731mg 1.65mg 6%
Carbs 27.76g 11.62g 5%
Calories 131kcal 199kcal 3%
Folate 38µg 31µg 2%
Calcium 46mg 62mg 2%
Vitamin B5 0.316mg 0.27mg 1%
Magnesium 54mg 58mg 1%
Net carbs 27.76g 11.62g N/A
Vitamin B1 0.148mg 0.15mg 0%
Tryptophan 0.022mg 0.105mg 0%
Threonine 0.071mg 0.365mg 0%
Isoleucine 0.079mg 0.396mg 0%
Leucine 0.118mg 0.638mg 0%
Lysine 0.118mg 0.582mg 0%
Methionine 0.047mg 0.199mg 0%
Phenylalanine 0.084mg 0.352mg 0%
Valine 0.112mg 0.409mg 0%
Histidine 0.055mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +138.9%
Contains more ProteinProtein +338.5%
Contains more FatsFats +811.6%
Contains more OtherOther +225.4%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +887.8%
Contains more Poly. FatPolyunsaturated fat +507.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.