Chestnut vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are chestnut and oyster breaded and fried different?
- Chestnut is higher in vitamin C, manganese, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 790% higher.
- Chestnut contains 7 times more vitamin C than oyster breaded and fried. While chestnut contains 26.7mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
- Chestnut has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than chestnut (54).
Nuts, chestnuts, european, boiled and steamed and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +74.3% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +301.7% |
| Contains more CopperCopper | +809.7% |
| Contains more ZincZinc | +34752% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +602.6% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +264.1% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +138.9% |
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +811.6% |
| Contains more OtherOther | +225.4% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +887.8% |
| Contains more Poly. FatPolyunsaturated fat | +507.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.25mg | 87.13mg | 790% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.472mg | 4.294mg | 425% |
| Selenium | 66.5µg | 121% | |
| Iron | 1.73mg | 6.95mg | 65% |
| Vitamin C | 26.7mg | 3.8mg | 25% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.545g | 3.313g | 18% |
| Fats | 1.38g | 12.58g | 17% |
| Sodium | 27mg | 417mg | 17% |
| Manganese | 0.854mg | 0.49mg | 16% |
| Protein | 2g | 8.77g | 14% |
| Potassium | 715mg | 244mg | 14% |
| Vitamin B6 | 0.233mg | 0.064mg | 13% |
| Saturated fat | 0.26g | 3.197g | 13% |
| Monounsaturated fat | 0.476g | 4.702g | 11% |
| Vitamin A | 1µg | 90µg | 10% |
| Phosphorus | 99mg | 159mg | 9% |
| Vitamin B2 | 0.104mg | 0.202mg | 8% |
| Vitamin B3 | 0.731mg | 1.65mg | 6% |
| Carbs | 27.76g | 11.62g | 5% |
| Calories | 131kcal | 199kcal | 3% |
| Folate | 38µg | 31µg | 2% |
| Calcium | 46mg | 62mg | 2% |
| Vitamin B5 | 0.316mg | 0.27mg | 1% |
| Magnesium | 54mg | 58mg | 1% |
| Net carbs | 27.76g | 11.62g | N/A |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Tryptophan | 0.022mg | 0.105mg | 0% |
| Threonine | 0.071mg | 0.365mg | 0% |
| Isoleucine | 0.079mg | 0.396mg | 0% |
| Leucine | 0.118mg | 0.638mg | 0% |
| Lysine | 0.118mg | 0.582mg | 0% |
| Methionine | 0.047mg | 0.199mg | 0% |
| Phenylalanine | 0.084mg | 0.352mg | 0% |
| Valine | 0.112mg | 0.409mg | 0% |
| Histidine | 0.055mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
167%
Minerals Daily Need Coverage Score
50%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.937g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.