Chestnut vs. Okra — In-Depth Nutrition Comparison
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How are chestnut and okra different?
- Chestnut is higher in copper, iron, potassium, and phosphorus; however, okra is richer in vitamin A and folate.
- Daily need coverage for copper for chestnut is 40% higher.
- Chestnut contains 3 times more iron than okra. While chestnut contains 1.73mg of iron, okra contains only 0.62mg.
Nuts, chestnuts, european, boiled, and steamed and Okra, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +179% |
| Contains more CopperCopper | +333% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more CalciumCalcium | +78.3% |
| Contains more ZincZinc | +132% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.109mg | 40% |
| Vitamin K | 31.3µg | 26% | |
| Iron | 1.73mg | 0.62mg | 14% |
| Fiber | 3.2g | 13% | |
| Potassium | 715mg | 299mg | 12% |
| Carbs | 27.76g | 7.45g | 7% |
| Folate | 38µg | 60µg | 6% |
| Calories | 131kcal | 33kcal | 5% |
| Phosphorus | 99mg | 61mg | 5% |
| Vitamin A | 1µg | 36µg | 4% |
| Vitamin B1 | 0.148mg | 0.2mg | 4% |
| Calcium | 46mg | 82mg | 4% |
| Vitamin C | 26.7mg | 23mg | 4% |
| Zinc | 0.25mg | 0.58mg | 3% |
| Polyunsaturated fat | 0.545g | 0.027g | 3% |
| Manganese | 0.854mg | 0.788mg | 3% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fats | 1.38g | 0.19g | 2% |
| Vitamin B3 | 0.731mg | 1mg | 2% |
| Vitamin B6 | 0.233mg | 0.215mg | 1% |
| Monounsaturated fat | 0.476g | 0.017g | 1% |
| Saturated fat | 0.26g | 0.026g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B5 | 0.316mg | 0.245mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 27mg | 7mg | 1% |
| Magnesium | 54mg | 57mg | 1% |
| Protein | 2g | 1.93g | 0% |
| Net carbs | 27.76g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.022mg | 0.017mg | 0% |
| Threonine | 0.071mg | 0.065mg | 0% |
| Isoleucine | 0.079mg | 0.069mg | 0% |
| Leucine | 0.118mg | 0.105mg | 0% |
| Lysine | 0.118mg | 0.081mg | 0% |
| Methionine | 0.047mg | 0.021mg | 0% |
| Phenylalanine | 0.084mg | 0.065mg | 0% |
| Valine | 0.112mg | 0.091mg | 0% |
| Histidine | 0.055mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +626.3% |
| Contains more CarbsCarbs | +272.6% |
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +19.7% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +1918.5% |
| Contains less Sat. FatSaturated fat | -90% |
