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  6. Chestnut vs. Pacific saury raw

Chestnut vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between chestnut and pacific saury raw

  • Chestnut has more copper, manganese, vitamin C, iron, and potassium, while pacific saury raw has more vitamin B12, phosphorus, vitamin D, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than chestnut.
  • Chestnut contains 9 times more copper than pacific saury raw. While chestnut contains 0.472mg of copper, pacific saury raw contains only 0.051mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chestnut is 54.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Fish, pike, northern, raw.

Infographic

Chestnut vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +214.5%
Contains more CopperCopper +825.5%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +255.8%
Contains more CalciumCalcium +23.9%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more FolateFolate +153.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Copper 0.472mg 0.051mg 47%
Protein 2g 19.26g 35%
Manganese 0.854mg 0.24mg 27%
Vitamin C 26.7mg 3.8mg 25%
Selenium 12.6µg 23%
Phosphorus 99mg 220mg 17%
Iron 1.73mg 0.55mg 15%
Cholesterol 0mg 39mg 13%
Potassium 715mg 259mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Vitamin B3 0.731mg 2.3mg 10%
Carbs 27.76g 0g 9%
Vitamin B6 0.233mg 0.117mg 9%
Vitamin B5 0.316mg 0.75mg 9%
Vitamin B1 0.148mg 0.058mg 8%
Folate 38µg 15µg 6%
Magnesium 54mg 31mg 5%
Zinc 0.25mg 0.67mg 4%
Vitamin B2 0.104mg 0.063mg 3%
Polyunsaturated fat 0.545g 0.202g 2%
Calories 131kcal 88kcal 2%
Vitamin A 1µg 21µg 2%
Vitamin E 0.2mg 1%
Sodium 27mg 39mg 1%
Calcium 46mg 57mg 1%
Saturated fat 0.26g 0.118g 1%
Monounsaturated fat 0.476g 0.157g 1%
Fats 1.38g 0.69g 1%
Net carbs 27.76g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.022mg 0.216mg 0%
Threonine 0.071mg 0.844mg 0%
Isoleucine 0.079mg 0.887mg 0%
Leucine 0.118mg 1.565mg 0%
Lysine 0.118mg 1.768mg 0%
Methionine 0.047mg 0.57mg 0%
Phenylalanine 0.084mg 0.752mg 0%
Valine 0.112mg 0.992mg 0%
Histidine 0.055mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +863%
Contains more WaterWater +15.8%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +203.2%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains less Sat. FatSaturated fat -54.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.