Chestnut vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between chestnut and pacific saury raw
- Chestnut has more copper, manganese, vitamin C, iron, and potassium, while pacific saury raw has more vitamin B12, phosphorus, vitamin D, and vitamin B3.
- Pacific saury raw covers your daily need for vitamin B12, 83% more than chestnut.
- Chestnut contains 9 times more copper than pacific saury raw. While chestnut contains 0.472mg of copper, pacific saury raw contains only 0.051mg.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.2% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more IronIron | +214.5% |
| Contains more CopperCopper | +825.5% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +255.8% |
| Contains more CalciumCalcium | +23.9% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +602.6% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +863% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +203.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.8% |
| Contains less Sat. FatSaturated fat | -54.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Copper | 0.472mg | 0.051mg | 47% |
| Protein | 2g | 19.26g | 35% |
| Manganese | 0.854mg | 0.24mg | 27% |
| Vitamin C | 26.7mg | 3.8mg | 25% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 99mg | 220mg | 17% |
| Iron | 1.73mg | 0.55mg | 15% |
| Cholesterol | 0mg | 39mg | 13% |
| Potassium | 715mg | 259mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 0.731mg | 2.3mg | 10% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B6 | 0.233mg | 0.117mg | 9% |
| Vitamin B5 | 0.316mg | 0.75mg | 9% |
| Vitamin B1 | 0.148mg | 0.058mg | 8% |
| Folate | 38µg | 15µg | 6% |
| Magnesium | 54mg | 31mg | 5% |
| Zinc | 0.25mg | 0.67mg | 4% |
| Vitamin B2 | 0.104mg | 0.063mg | 3% |
| Polyunsaturated fat | 0.545g | 0.202g | 2% |
| Calories | 131kcal | 88kcal | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 27mg | 39mg | 1% |
| Calcium | 46mg | 57mg | 1% |
| Saturated fat | 0.26g | 0.118g | 1% |
| Monounsaturated fat | 0.476g | 0.157g | 1% |
| Fats | 1.38g | 0.69g | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0.216mg | 0% |
| Threonine | 0.071mg | 0.844mg | 0% |
| Isoleucine | 0.079mg | 0.887mg | 0% |
| Leucine | 0.118mg | 1.565mg | 0% |
| Lysine | 0.118mg | 1.768mg | 0% |
| Methionine | 0.047mg | 0.57mg | 0% |
| Phenylalanine | 0.084mg | 0.752mg | 0% |
| Valine | 0.112mg | 0.992mg | 0% |
| Histidine | 0.055mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
50%
32%
Comparison summary
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 12mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.