Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chestnut vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chestnut and pacific saury raw

  • Chestnut has more copper, manganese, vitamin C, iron, and potassium, while pacific saury raw has more vitamin B12, phosphorus, vitamin D, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than chestnut.
  • Chestnut contains 9 times more copper than pacific saury raw. While chestnut contains 0.472mg of copper, pacific saury raw contains only 0.051mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chestnut is 54.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Fish, pike, northern, raw.

Infographic

Chestnut vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +214.5%
Contains more CopperCopper +825.5%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +255.8%
Contains more CalciumCalcium +23.9%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more FolateFolate +153.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +863%
Contains more WaterWater +15.8%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +203.2%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains less Sat. FatSaturated fat -54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Pacific saury raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Copper 0.472mg 0.051mg 47%
Protein 2g 19.26g 35%
Manganese 0.854mg 0.24mg 27%
Vitamin C 26.7mg 3.8mg 25%
Selenium 12.6µg 23%
Phosphorus 99mg 220mg 17%
Iron 1.73mg 0.55mg 15%
Cholesterol 0mg 39mg 13%
Potassium 715mg 259mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Vitamin B3 0.731mg 2.3mg 10%
Carbs 27.76g 0g 9%
Vitamin B6 0.233mg 0.117mg 9%
Vitamin B5 0.316mg 0.75mg 9%
Vitamin B1 0.148mg 0.058mg 8%
Folate 38µg 15µg 6%
Magnesium 54mg 31mg 5%
Zinc 0.25mg 0.67mg 4%
Vitamin B2 0.104mg 0.063mg 3%
Polyunsaturated fat 0.545g 0.202g 2%
Calories 131kcal 88kcal 2%
Vitamin A 1µg 21µg 2%
Vitamin E 0.2mg 1%
Sodium 27mg 39mg 1%
Calcium 46mg 57mg 1%
Saturated fat 0.26g 0.118g 1%
Monounsaturated fat 0.476g 0.157g 1%
Fats 1.38g 0.69g 1%
Net carbs 27.76g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.022mg 0.216mg 0%
Threonine 0.071mg 0.844mg 0%
Isoleucine 0.079mg 0.887mg 0%
Leucine 0.118mg 1.565mg 0%
Lysine 0.118mg 1.768mg 0%
Methionine 0.047mg 0.57mg 0%
Phenylalanine 0.084mg 0.752mg 0%
Valine 0.112mg 0.992mg 0%
Histidine 0.055mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
39%
Pacific saury raw
Minerals Daily Need Coverage Score
50%
Chestnut
32%
Pacific saury raw

Comparison summary

Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 12mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.