Chestnut vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between chestnut and pear
- The amount of copper, manganese, vitamin C, iron, potassium, vitamin B6, phosphorus, vitamin B1, magnesium, and folate in chestnut is higher than in pear.
- Chestnut covers your daily need for copper, 43% more than pear.
- Chestnut contains 18 times more manganese than pear. While chestnut contains 0.854mg of manganese, pear contains only 0.048mg.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +516.4% |
| Contains more IronIron | +861.1% |
| Contains more CopperCopper | +475.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +1679.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.9% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +354% |
| Contains more Vitamin B5Vitamin B5 | +544.9% |
| Contains more Vitamin B6Vitamin B6 | +703.4% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.082mg | 43% |
| Manganese | 0.854mg | 0.048mg | 35% |
| Vitamin C | 26.7mg | 4.3mg | 25% |
| Iron | 1.73mg | 0.18mg | 19% |
| Potassium | 715mg | 116mg | 18% |
| Vitamin B6 | 0.233mg | 0.029mg | 16% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin B1 | 0.148mg | 0.012mg | 11% |
| Magnesium | 54mg | 7mg | 11% |
| Folate | 38µg | 7µg | 8% |
| Fructose | 6.42g | 8% | |
| Vitamin B2 | 0.104mg | 0.026mg | 6% |
| Vitamin B5 | 0.316mg | 0.049mg | 5% |
| Calories | 131kcal | 57kcal | 4% |
| Calcium | 46mg | 9mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 27.76g | 15.23g | 4% |
| Vitamin B3 | 0.731mg | 0.161mg | 4% |
| Polyunsaturated fat | 0.545g | 0.094g | 3% |
| Protein | 2g | 0.36g | 3% |
| Fats | 1.38g | 0.14g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.25mg | 0.1mg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.26g | 0.022g | 1% |
| Monounsaturated fat | 0.476g | 0.084g | 1% |
| Sodium | 27mg | 1mg | 1% |
| Net carbs | 27.76g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0.002mg | 0% |
| Threonine | 0.071mg | 0.011mg | 0% |
| Isoleucine | 0.079mg | 0.011mg | 0% |
| Leucine | 0.118mg | 0.019mg | 0% |
| Lysine | 0.118mg | 0.017mg | 0% |
| Methionine | 0.047mg | 0.002mg | 0% |
| Phenylalanine | 0.084mg | 0.011mg | 0% |
| Valine | 0.112mg | 0.017mg | 0% |
| Histidine | 0.055mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +82.3% |
| Contains more OtherOther | +129% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +479.8% |
| Contains less Sat. FatSaturated fat | -91.5% |
