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  6. Chestnut vs. Chili pepper

Chestnut vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between chestnut and chili pepper

  • Chestnut has more copper, manganese, potassium, iron, phosphorus, magnesium, and vitamin B1; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily vitamin C needs 130% more than chestnut.
  • Chili pepper has 5 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while chili pepper has 0.187mg.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Peppers, hot chili, red, raw.

Infographic

Chestnut vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +122%
Contains more IronIron +68%
Contains more CopperCopper +265.9%
Contains more PhosphorusPhosphorus +130.2%
Contains more ManganeseManganese +356.7%
Contains less SodiumSodium -66.7%
~equal in Zinc ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +438.2%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B6Vitamin B6 +117.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Chili pepper DV% diff.
Vitamin C 26.7mg 143.7mg 130%
Copper 0.472mg 0.129mg 38%
Manganese 0.854mg 0.187mg 29%
Vitamin B6 0.233mg 0.506mg 21%
Vitamin K 14µg 12%
Potassium 715mg 322mg 12%
Iron 1.73mg 1.03mg 9%
Phosphorus 99mg 43mg 8%
Magnesium 54mg 23mg 7%
Vitamin B1 0.148mg 0.072mg 6%
Carbs 27.76g 8.81g 6%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin A 1µg 48µg 5%
Calories 131kcal 40kcal 5%
Folate 38µg 23µg 4%
Calcium 46mg 14mg 3%
Vitamin B3 0.731mg 1.244mg 3%
Choline 10.9mg 2%
Polyunsaturated fat 0.545g 0.239g 2%
Vitamin B5 0.316mg 0.201mg 2%
Fats 1.38g 0.44g 1%
Monounsaturated fat 0.476g 0.024g 1%
Saturated fat 0.26g 0.042g 1%
Sodium 27mg 9mg 1%
Vitamin B2 0.104mg 0.086mg 1%
Selenium 0.5µg 1%
Protein 2g 1.87g 0%
Net carbs 27.76g 7.31g N/A
Sugar 5.3g N/A
Zinc 0.25mg 0.26mg 0%
Tryptophan 0.022mg 0.026mg 0%
Threonine 0.071mg 0.074mg 0%
Isoleucine 0.079mg 0.065mg 0%
Leucine 0.118mg 0.105mg 0%
Lysine 0.118mg 0.089mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.084mg 0.062mg 0%
Valine 0.112mg 0.084mg 0%
Histidine 0.055mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +213.6%
Contains more CarbsCarbs +215.1%
Contains more WaterWater +29.2%
Contains more OtherOther +21.1%
~equal in Protein ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1883.3%
Contains more Poly. FatPolyunsaturated fat +128%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.