Chestnut vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between chestnut and pineapple?
- Chestnut is higher in copper, iron, potassium, phosphorus, magnesium, vitamin B6, vitamin B1, and vitamin B2, yet pineapple is higher in vitamin C.
- Chestnut's daily need coverage for copper is 40% more.
- Chestnut has 12 times more phosphorus than pineapple. While chestnut has 99mg of phosphorus, pineapple has only 8mg.
- The glycemic index of chestnut is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +556% |
| Contains more IronIron | +496.6% |
| Contains more CopperCopper | +329.1% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +79% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.11mg | 40% |
| Vitamin C | 26.7mg | 47.8mg | 23% |
| Potassium | 715mg | 109mg | 18% |
| Iron | 1.73mg | 0.29mg | 18% |
| Phosphorus | 99mg | 8mg | 13% |
| Magnesium | 54mg | 12mg | 10% |
| Vitamin B6 | 0.233mg | 0.112mg | 9% |
| Vitamin B1 | 0.148mg | 0.079mg | 6% |
| Vitamin B2 | 0.104mg | 0.032mg | 6% |
| Fiber | 1.4g | 6% | |
| Folate | 38µg | 18µg | 5% |
| Carbs | 27.76g | 13.12g | 5% |
| Calories | 131kcal | 50kcal | 4% |
| Fructose | 2.12g | 3% | |
| Polyunsaturated fat | 0.545g | 0.04g | 3% |
| Manganese | 0.854mg | 0.927mg | 3% |
| Protein | 2g | 0.54g | 3% |
| Calcium | 46mg | 13mg | 3% |
| Vitamin B5 | 0.316mg | 0.213mg | 2% |
| Fats | 1.38g | 0.12g | 2% |
| Monounsaturated fat | 0.476g | 0.013g | 1% |
| Saturated fat | 0.26g | 0.009g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.25mg | 0.12mg | 1% |
| Choline | 5.5mg | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Vitamin B3 | 0.731mg | 0.5mg | 1% |
| Net carbs | 27.76g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.071mg | 0.019mg | 0% |
| Isoleucine | 0.079mg | 0.019mg | 0% |
| Leucine | 0.118mg | 0.024mg | 0% |
| Lysine | 0.118mg | 0.026mg | 0% |
| Methionine | 0.047mg | 0.012mg | 0% |
| Phenylalanine | 0.084mg | 0.021mg | 0% |
| Valine | 0.112mg | 0.024mg | 0% |
| Histidine | 0.055mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.4% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +222.7% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3561.5% |
| Contains more Poly. FatPolyunsaturated fat | +1262.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
