Chestnut vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between chestnut and pumpkin
- Chestnut has more copper, manganese, vitamin C, vitamin B6, iron, potassium, magnesium, vitamin B1, and phosphorus, while pumpkin has more vitamin A.
- Pumpkin covers your daily need for vitamin A, 170% more than chestnut.
- Chestnut contains 7 times more manganese than pumpkin. While chestnut contains 0.854mg of manganese, pumpkin contains only 0.125mg.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +271.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +583.2% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.7% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +42500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 426µg | 47% |
| Copper | 0.472mg | 0.127mg | 38% |
| Manganese | 0.854mg | 0.125mg | 32% |
| Vitamin C | 26.7mg | 9mg | 20% |
| Vitamin B6 | 0.233mg | 0.061mg | 13% |
| Iron | 1.73mg | 0.8mg | 12% |
| Potassium | 715mg | 340mg | 11% |
| Magnesium | 54mg | 12mg | 10% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Phosphorus | 99mg | 44mg | 8% |
| Carbs | 27.76g | 6.5g | 7% |
| Vitamin E | 1.06mg | 7% | |
| Folate | 38µg | 16µg | 6% |
| Calories | 131kcal | 26kcal | 5% |
| Polyunsaturated fat | 0.545g | 0.005g | 4% |
| Calcium | 46mg | 21mg | 3% |
| Fiber | 0.5g | 2% | |
| Protein | 2g | 1g | 2% |
| Fats | 1.38g | 0.1g | 2% |
| Zinc | 0.25mg | 0.32mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.476g | 0.013g | 1% |
| Saturated fat | 0.26g | 0.052g | 1% |
| Sodium | 27mg | 1mg | 1% |
| Choline | 8.2mg | 1% | |
| Vitamin B3 | 0.731mg | 0.6mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 27.76g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B2 | 0.104mg | 0.11mg | 0% |
| Vitamin B5 | 0.316mg | 0.298mg | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.071mg | 0.029mg | 0% |
| Isoleucine | 0.079mg | 0.031mg | 0% |
| Leucine | 0.118mg | 0.046mg | 0% |
| Lysine | 0.118mg | 0.054mg | 0% |
| Methionine | 0.047mg | 0.011mg | 0% |
| Phenylalanine | 0.084mg | 0.032mg | 0% |
| Valine | 0.112mg | 0.035mg | 0% |
| Histidine | 0.055mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +327.1% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3561.5% |
| Contains more Poly. FatPolyunsaturated fat | +10800% |
| Contains less Sat. FatSaturated fat | -80% |