Chestnut vs. Raisin — In-Depth Nutrition Comparison
Compare
How are chestnut and raisins different?
- Chestnut has more vitamin C, manganese, copper, folate, and magnesium than raisins.
- Daily need coverage for vitamin C for chestnut is 27% higher.
- Chestnut contains 8 times more folate than raisins. While chestnut contains 38µg of folate, raisins contain only 5µg.
Nuts, chestnuts, european, boiled and steamed and Raisins, seedless are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +13.6% |
| Contains more ManganeseManganese | +185.6% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more WaterWater | +341.7% |
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +162% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1373% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin C | 26.7mg | 2.3mg | 27% |
| Manganese | 0.854mg | 0.299mg | 24% |
| Carbs | 27.76g | 79.18g | 17% |
| Copper | 0.472mg | 0.318mg | 17% |
| Fiber | 3.7g | 15% | |
| Calories | 131kcal | 299kcal | 8% |
| Folate | 38µg | 5µg | 8% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin B6 | 0.233mg | 0.174mg | 5% |
| Vitamin B5 | 0.316mg | 0.095mg | 4% |
| Vitamin B1 | 0.148mg | 0.106mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.545g | 0.037g | 3% |
| Choline | 11.1mg | 2% | |
| Iron | 1.73mg | 1.88mg | 2% |
| Protein | 2g | 3.07g | 2% |
| Vitamin B2 | 0.104mg | 0.125mg | 2% |
| Starch | 2.7g | 1% | |
| Fats | 1.38g | 0.46g | 1% |
| Sodium | 27mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.476g | 0.051g | 1% |
| Potassium | 715mg | 749mg | 1% |
| Saturated fat | 0.26g | 0.058g | 1% |
| Net carbs | 27.76g | 75.48g | N/A |
| Calcium | 46mg | 50mg | 0% |
| Sugar | 59.19g | N/A | |
| Zinc | 0.25mg | 0.22mg | 0% |
| Phosphorus | 99mg | 101mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.731mg | 0.766mg | 0% |
| Tryptophan | 0.022mg | 0.05mg | 0% |
| Threonine | 0.071mg | 0.077mg | 0% |
| Isoleucine | 0.079mg | 0.057mg | 0% |
| Leucine | 0.118mg | 0.096mg | 0% |
| Lysine | 0.118mg | 0.084mg | 0% |
| Methionine | 0.047mg | 0.021mg | 0% |
| Phenylalanine | 0.084mg | 0.065mg | 0% |
| Valine | 0.112mg | 0.083mg | 0% |
| Histidine | 0.055mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.202g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.