Chestnut vs. Salsa — In-Depth Nutrition Comparison
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How are chestnut and salsa different?
- Chestnut is higher in copper, vitamin C, potassium, phosphorus, magnesium, vitamin B1, and vitamin B6; however, salsa is richer in vitamin A and iron.
- Daily need coverage for copper for chestnut is 42% higher.
- Chestnut contains 7 times more vitamin C than salsa. While chestnut contains 26.7mg of vitamin C, salsa contains only 4mg.
- Chestnut has less sodium.
Nuts, chestnuts, european, boiled, and steamed and USDA Commodity, salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +391.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +567.5% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.096mg | 42% |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 26.7mg | 4mg | 25% |
| Sodium | 27mg | 430mg | 18% |
| Potassium | 715mg | 270mg | 13% |
| Phosphorus | 99mg | 30mg | 10% |
| Magnesium | 54mg | 16mg | 9% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Carbs | 27.76g | 7g | 7% |
| Vitamin B6 | 0.233mg | 0.149mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Iron | 1.73mg | 2.24mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B2 | 0.104mg | 0.03mg | 6% |
| Folate | 38µg | 19µg | 5% |
| Calories | 131kcal | 36kcal | 5% |
| Vitamin A | 1µg | 28µg | 3% |
| Calcium | 46mg | 12mg | 3% |
| Polyunsaturated fat | 0.545g | 0.107g | 3% |
| Vitamin B3 | 0.731mg | 1.08mg | 2% |
| Fats | 1.38g | 0.2g | 2% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Protein | 2g | 1.5g | 1% |
| Saturated fat | 0.26g | 0.029g | 1% |
| Monounsaturated fat | 0.476g | 0.016g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 27.76g | 5.6g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +296.6% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2875% |
| Contains more Poly. FatPolyunsaturated fat | +409.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
