Chestnut vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between chestnut and seaweed?
- Chestnut is richer in copper, manganese, vitamin C, potassium, and vitamin B6, yet seaweed is richer in folate, magnesium, iron, and calcium.
- Chestnut's daily need coverage for copper is 38% higher.
- Chestnut has 117 times more vitamin B6 than seaweed. Chestnut has 0.233mg of vitamin B6, while seaweed has 0.002mg.
- Chestnut contains less sodium.
We used Nuts, chestnuts, european, boiled, and steamed and Seaweed, kelp, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +703.4% |
| Contains more CopperCopper | +263.1% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +327% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +265.2% |
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +392% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +790% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +11550% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more FolateFolate | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Copper | 0.472mg | 0.13mg | 38% |
| Folate | 38µg | 180µg | 36% |
| Manganese | 0.854mg | 0.2mg | 28% |
| Vitamin C | 26.7mg | 3mg | 26% |
| Potassium | 715mg | 89mg | 18% |
| Vitamin B6 | 0.233mg | 0.002mg | 18% |
| Magnesium | 54mg | 121mg | 16% |
| Iron | 1.73mg | 2.85mg | 14% |
| Calcium | 46mg | 168mg | 12% |
| Zinc | 0.25mg | 1.23mg | 9% |
| Sodium | 27mg | 233mg | 9% |
| Phosphorus | 99mg | 42mg | 8% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Vitamin B5 | 0.316mg | 0.642mg | 7% |
| Carbs | 27.76g | 9.57g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.104mg | 0.15mg | 4% |
| Calories | 131kcal | 43kcal | 4% |
| Polyunsaturated fat | 0.545g | 0.047g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 0.731mg | 0.47mg | 2% |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.476g | 0.098g | 1% |
| Protein | 2g | 1.68g | 1% |
| Fats | 1.38g | 0.56g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 27.76g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.26g | 0.247g | 0% |
| Tryptophan | 0.022mg | 0.048mg | 0% |
| Threonine | 0.071mg | 0.055mg | 0% |
| Isoleucine | 0.079mg | 0.076mg | 0% |
| Leucine | 0.118mg | 0.083mg | 0% |
| Lysine | 0.118mg | 0.082mg | 0% |
| Methionine | 0.047mg | 0.025mg | 0% |
| Phenylalanine | 0.084mg | 0.043mg | 0% |
| Valine | 0.112mg | 0.072mg | 0% |
| Histidine | 0.055mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +146.4% |
| Contains more CarbsCarbs | +190.1% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +831% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385.7% |
| Contains more Poly. FatPolyunsaturated fat | +1059.6% |
~equal in
Saturated fat
~0.247g
