Chestnut vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between chestnut and semolina?
- Chestnut is higher in vitamin C, copper, potassium, iron, and folate, yet semolina is higher in vitamin B3, vitamin B6, manganese, phosphorus, and vitamin B5.
- Chestnut's daily need coverage for vitamin C is 30% more.
- Chestnut has 5 times more folate than semolina. While chestnut has 38µg of folate, semolina has only 8µg.
We used Nuts, chestnuts, european, boiled and steamed and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +310.9% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +66.2% |
| Contains more CalciumCalcium | +54.3% |
| Contains more ZincZinc | +308% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +590.6% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +94% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34% |
| Contains more WaterWater | +591.2% |
| Contains more ProteinProtein | +275.5% |
| Contains more CarbsCarbs | +191.4% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.731mg | 5.048mg | 27% |
| Copper | 0.472mg | 0.284mg | 21% |
| Carbs | 27.76g | 80.89g | 18% |
| Vitamin B6 | 0.233mg | 0.452mg | 17% |
| Potassium | 715mg | 174mg | 16% |
| Calories | 131kcal | 374kcal | 12% |
| Iron | 1.73mg | 0.74mg | 12% |
| Protein | 2g | 7.51g | 11% |
| Phosphorus | 99mg | 153mg | 8% |
| Folate | 38µg | 8µg | 8% |
| Manganese | 0.854mg | 1.035mg | 8% |
| Vitamin B5 | 0.316mg | 0.672mg | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.25mg | 1.02mg | 7% |
| Magnesium | 54mg | 27mg | 6% |
| Vitamin B1 | 0.148mg | 0.224mg | 6% |
| Vitamin B2 | 0.104mg | 0.05mg | 4% |
| Calcium | 46mg | 71mg | 3% |
| Polyunsaturated fat | 0.545g | 0.322g | 1% |
| Monounsaturated fat | 0.476g | 0.258g | 1% |
| Fats | 1.38g | 1.03g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Net carbs | 27.76g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.26g | 0.294g | 0% |
| Tryptophan | 0.022mg | 0.103mg | 0% |
| Threonine | 0.071mg | 0.271mg | 0% |
| Isoleucine | 0.079mg | 0.339mg | 0% |
| Leucine | 0.118mg | 0.656mg | 0% |
| Lysine | 0.118mg | 0.215mg | 0% |
| Methionine | 0.047mg | 0.183mg | 0% |
| Phenylalanine | 0.084mg | 0.398mg | 0% |
| Valine | 0.112mg | 0.47mg | 0% |
| Histidine | 0.055mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 25mg)
Which food is cheaper?
Semolina is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.034g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.