Chestnut vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between chestnut and shark raw?
- Chestnut is richer in copper, manganese, vitamin C, potassium, and iron, yet shark raw is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B6.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index than chestnut.
We used Nuts, chestnuts, european, boiled, and steamed and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more IronIron | +106% |
| Contains more CopperCopper | +1330.3% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +5593.3% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +301.9% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Copper | 0.472mg | 0.033mg | 49% |
| Protein | 2g | 20.98g | 38% |
| Manganese | 0.854mg | 0.015mg | 36% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 99mg | 210mg | 16% |
| Potassium | 715mg | 160mg | 16% |
| Vitamin B3 | 0.731mg | 2.938mg | 14% |
| Vitamin B6 | 0.233mg | 0.4mg | 13% |
| Choline | 65mg | 12% | |
| Iron | 1.73mg | 0.84mg | 11% |
| Folate | 38µg | 3µg | 9% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B1 | 0.148mg | 0.042mg | 9% |
| Vitamin B5 | 0.316mg | 0.695mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Fats | 1.38g | 4.51g | 5% |
| Polyunsaturated fat | 0.545g | 1.195g | 4% |
| Monounsaturated fat | 0.476g | 1.808g | 3% |
| Vitamin B2 | 0.104mg | 0.062mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Saturated fat | 0.26g | 0.925g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Zinc | 0.25mg | 0.43mg | 2% |
| Sodium | 27mg | 79mg | 2% |
| Calcium | 46mg | 34mg | 1% |
| Magnesium | 54mg | 49mg | 1% |
| Calories | 131kcal | 130kcal | 0% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0.235mg | 0% |
| Threonine | 0.071mg | 0.92mg | 0% |
| Isoleucine | 0.079mg | 0.967mg | 0% |
| Leucine | 0.118mg | 1.705mg | 0% |
| Lysine | 0.118mg | 1.926mg | 0% |
| Methionine | 0.047mg | 0.621mg | 0% |
| Phenylalanine | 0.084mg | 0.819mg | 0% |
| Valine | 0.112mg | 1.081mg | 0% |
| Histidine | 0.055mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +949% |
| Contains more FatsFats | +226.8% |
| Contains more OtherOther | +31% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +279.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |