Chestnut vs. Wheat gluten — In-Depth Nutrition Comparison
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Summary of differences between chestnut and wheat gluten
- Chestnut has more copper, vitamin C, potassium, vitamin B6, vitamin B1, folate, and vitamin B2, while wheat gluten has more iron, phosphorus, and calcium.
- Wheat gluten covers your daily need for iron, 43% more than chestnut.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +615% |
| Contains more CopperCopper | +159.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +208.7% |
| Contains more IronIron | +200.6% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2g | 75.16g | 146% |
| Selenium | 39.7µg | 72% | |
| Iron | 1.73mg | 5.2mg | 43% |
| Manganese | 0.854mg | 37% | |
| Copper | 0.472mg | 0.182mg | 32% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Phosphorus | 99mg | 260mg | 23% |
| Vitamin B6 | 0.233mg | 0mg | 18% |
| Potassium | 715mg | 100mg | 18% |
| Calories | 131kcal | 370kcal | 12% |
| Vitamin B1 | 0.148mg | 0mg | 12% |
| Folate | 38µg | 0µg | 10% |
| Calcium | 46mg | 142mg | 10% |
| Vitamin B2 | 0.104mg | 0mg | 8% |
| Magnesium | 54mg | 25mg | 7% |
| Vitamin B5 | 0.316mg | 0mg | 6% |
| Vitamin B3 | 0.731mg | 0mg | 5% |
| Zinc | 0.25mg | 0.85mg | 5% |
| Carbs | 27.76g | 13.79g | 5% |
| Polyunsaturated fat | 0.545g | 0.81g | 2% |
| Fiber | 0.6g | 2% | |
| Fats | 1.38g | 1.85g | 1% |
| Monounsaturated fat | 0.476g | 0.156g | 1% |
| Net carbs | 27.76g | 13.19g | N/A |
| Sodium | 27mg | 29mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.26g | 0.272g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +101.3% |
| Contains more WaterWater | +731.1% |
| Contains more ProteinProtein | +3658% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
~equal in
Saturated fat
~0.272g
