Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Whisky

Chestnut vs. Whisky — In-Depth Nutrition Comparison

Compare

Summary of differences between Chestnut and Whisky

  • The amount of Copper, Manganese, Vitamin C, Iron, Potassium, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, and Folate in Chestnut is higher than in Whisky.
  • Chestnut covers your daily need of Copper 51% more than Whisky.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Chestnut vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
8
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +8550%
Contains more Magnesium +∞%
Contains more Phosphorus +3200%
Contains more Potassium +71400%
Contains more Zinc +1150%
Contains more Copper +3271.4%
Contains more Manganese +10575%
Contains less Sodium -100%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +8550%
Contains more Magnesium +∞%
Contains more Phosphorus +3200%
Contains more Potassium +71400%
Contains more Zinc +1150%
Contains more Copper +3271.4%
Contains more Manganese +10575%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
9
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +10300%
Contains more Vitamin B3 +1362%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +10300%
Contains more Vitamin B3 +1362%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27660%
Contains more Other +4970.4%
Equal in Water - 63.9
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27660%
Contains more Other +4970.4%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Whisky
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chestnut Whisky Opinion
Net carbs 27.76g 0.1g Chestnut
Protein 2g 0g Chestnut
Fats 1.38g 0g Chestnut
Carbs 27.76g 0.1g Chestnut
Calories 131kcal 250kcal Whisky
Sugar 0.1g Chestnut
Calcium 46mg 0mg Chestnut
Iron 1.73mg 0.02mg Chestnut
Magnesium 54mg 0mg Chestnut
Phosphorus 99mg 3mg Chestnut
Potassium 715mg 1mg Chestnut
Sodium 27mg 0mg Whisky
Zinc 0.25mg 0.02mg Chestnut
Copper 0.472mg 0.014mg Chestnut
Manganese 0.854mg 0.008mg Chestnut
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin C 26.7mg 0mg Chestnut
Vitamin B1 0.148mg 0.008mg Chestnut
Vitamin B2 0.104mg 0.001mg Chestnut
Vitamin B3 0.731mg 0.05mg Chestnut
Vitamin B5 0.316mg 0mg Chestnut
Vitamin B6 0.233mg 0mg Chestnut
Folate 38µg 0µg Chestnut
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0.26g 0g Whisky
Monounsaturated Fat 0.476g 0g Chestnut
Polyunsaturated fat 0.545g 0g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chestnut
Chestnut vs Almond
Almond
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew
Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
0%
Whisky
Minerals Daily Need Coverage Score
50%
Chestnut
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 54)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.