Chewing gum vs. 3 musketeers — In-Depth Nutrition Comparison
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Important differences between chewing gum and 3 musketeers
- Chewing gum has less fats, copper, phosphorus, iron, manganese, magnesium, vitamin B12, and vitamin E.
- 3 musketeers' daily need coverage for saturated fat is 43% more.
- Chewing gum is lower in sodium.
The food varieties used in the comparison are Chewing gum and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6550% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.042g | 8.646g | 39% |
| Fats | 0.3g | 12.75g | 19% |
| Copper | 0mg | 0.155mg | 17% |
| Phosphorus | 0mg | 69mg | 10% |
| Iron | 0mg | 0.67mg | 8% |
| Sodium | 1mg | 194mg | 8% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Manganese | 0mg | 0.16mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 96.7g | 77.77g | 6% |
| Monounsaturated fat | 0.079g | 2.373g | 6% |
| Protein | 0g | 2.6g | 5% |
| Calcium | 0mg | 54mg | 5% |
| Zinc | 0mg | 0.55mg | 5% |
| Vitamin B5 | 0mg | 0.231mg | 5% |
| Calories | 360kcal | 436kcal | 4% |
| Potassium | 2mg | 133mg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Choline | 0mg | 12.2mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0mg | 0.23mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0.137g | 0.316g | 1% |
| Weight per 100 calories | 28g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 0.31 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 94.3g | 76.27g | N/A |
| Sugar | 66.08g | 66.89g | N/A |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more CarbsCarbs | +24.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4150% |
| Contains more WaterWater | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2903.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |
