Chewing gum vs. Aspartame — In-Depth Nutrition Comparison

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Significant differences between chewing gum and aspartame

The amount of fiber in chewing gum is higher than in aspartame.

Specific food types used in this comparison are Chewing gum and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Aspartame

Contains more SeleniumSelenium

+20%

Contains more PotassiumPotassium	+100%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.4g	0g	10%
Protein	0g	2.17g	4%
Starch		8.36g	3%
Carbs	96.7g	89.08g	3%
Iron	0mg	0.04mg	1%
Polyunsaturated fat	0.137g	0g	1%
Calories	360kcal	365kcal	0%
Fats	0.3g	0g	0%
Net carbs	94.3g	89.08g	N/A
Potassium	2mg	4mg	0%
Sugar	66.08g	80.7g	N/A
Zinc	0mg	0.01mg	0%
Sodium	1mg	0mg	0%
Selenium	0.6µg	0.5µg	0%
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g	0g	0%
Phenylalanine		1.186mg	0%