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  6. Chewing gum vs. Green bean raw

Chewing gum vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between Chewing gum and Green bean raw

  • Chewing gum has less Vitamin K, Vitamin C, Iron, Vitamin B6, Manganese, Folate, Vitamin B2, Copper, Vitamin B1, and Potassium.
  • Green bean raw covers your daily Vitamin K needs 36% more than Chewing gum.

Food varieties used in this article are Chewing gum and Beans, snap, green, raw.

Infographic

Chewing gum vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
8
Green bean raw
Green bean raw
Contains less Sodium -83.3%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.6
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -83.3%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
10
Green bean raw
Green bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
3
Green bean raw
Green bean raw
Contains more Fats +36.4%
Contains more Carbs +1287.4%
Contains more Protein +∞%
Contains more Water +3373.8%
Contains more Other +65%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Fats +36.4%
Contains more Carbs +1287.4%
Contains more Protein +∞%
Contains more Water +3373.8%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
3
:
0
Green bean raw
Green bean raw
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +690%
Contains more Polyunsaturated fat +21.2%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +690%
Contains more Polyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Green bean raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Green bean raw Opinion
Net carbs 94.3g 4.27g Chewing gum
Protein 0g 1.83g Green bean raw
Fats 0.3g 0.22g Chewing gum
Carbs 96.7g 6.97g Chewing gum
Calories 360kcal 31kcal Chewing gum
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 66.08g 3.26g Green bean raw
Fiber 2.4g 2.7g Green bean raw
Calcium 0mg 37mg Green bean raw
Iron 0mg 1.03mg Green bean raw
Magnesium 0mg 25mg Green bean raw
Phosphorus 0mg 38mg Green bean raw
Potassium 2mg 211mg Green bean raw
Sodium 1mg 6mg Chewing gum
Zinc 0mg 0.24mg Green bean raw
Copper 0mg 0.069mg Green bean raw
Manganese 0mg 0.216mg Green bean raw
Selenium 0.6µg 0.6µg
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0mg 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0mg 0.082mg Green bean raw
Vitamin B2 0mg 0.104mg Green bean raw
Vitamin B3 0mg 0.734mg Green bean raw
Vitamin B5 0mg 0.225mg Green bean raw
Vitamin B6 0mg 0.141mg Green bean raw
Folate 0µg 33µg Green bean raw
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.042g 0.05g Chewing gum
Monounsaturated Fat 0.079g 0.01g Chewing gum
Polyunsaturated fat 0.137g 0.113g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
27%
Green bean raw
Minerals Daily Need Coverage Score
0%
Chewing gum
16%
Green bean raw

Comparison summary

Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 62.82g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 20)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.