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  6. Chewing gum vs. Sponge cake

Chewing gum vs. Sponge cake — In-Depth Nutrition Comparison

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What are the differences between chewing gum and sponge cake?

  • Sponge cake is richer than chewing gum in selenium, vitamin B2, iron, vitamin B12, phosphorus, vitamin B1, vitamin B5, and folate.
  • Sponge cake's daily need coverage for cholesterol is 57% more.
  • The amount of sodium in chewing gum is lower.

We used Chewing gum and Cake, sponge, prepared from recipe types in this article.

Infographic

Chewing gum vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6950%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chewing gum Sponge cake DV% diff.
Cholesterol 0mg 170mg 57%
Selenium 0.6µg 18.5µg 33%
Vitamin B2 0mg 0.301mg 23%
Iron 0mg 1.58mg 20%
Protein 0g 7.3g 15%
Vitamin B12 0µg 0.37µg 15%
Phosphorus 0mg 100mg 14%
Carbs 96.7g 57.7g 13%
Vitamin B1 0mg 0.159mg 13%
Vitamin B5 0mg 0.546mg 11%
Sodium 1mg 228mg 10%
Fiber 2.4g 10%
Folate 0µg 39µg 10%
Vitamin A 0µg 77µg 9%
Vitamin B3 0mg 1.204mg 8%
Manganese 0mg 0.167mg 7%
Fats 0.3g 4.3g 6%
Copper 0mg 0.056mg 6%
Saturated fat 0.042g 1.301g 6%
Zinc 0mg 0.59mg 5%
Vitamin B6 0mg 0.059mg 5%
Calcium 0mg 42mg 4%
Potassium 2mg 141mg 4%
Monounsaturated fat 0.079g 1.576g 4%
Polyunsaturated fat 0.137g 0.649g 3%
Calories 360kcal 297kcal 3%
Magnesium 0mg 9mg 2%
Net carbs 94.3g 57.7g N/A
Sugar 66.08g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more CarbsCarbs +67.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +1333.3%
Contains more WaterWater +1030.8%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +1894.9%
Contains more Poly. FatPolyunsaturated fat +373.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.