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  6. Chewing gum vs. Corn raw

Chewing gum vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between chewing gum and corn raw

  • The amount of vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, potassium, vitamin C, vitamin B6, and manganese in corn raw is higher than in chewing gum.
  • Corn raw covers your daily vitamin B5 needs 14% more than chewing gum.

Specific food types used in this comparison are Chewing gum and Corn, sweet, yellow, raw.

Infographic

Chewing gum vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13400%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Corn raw DV% diff.
Carbs 96.7g 18.7g 26%
Calories 360kcal 86kcal 14%
Vitamin B5 0mg 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Phosphorus 0mg 89mg 13%
Folate 0µg 42µg 11%
Vitamin B3 0mg 1.77mg 11%
Magnesium 0mg 37mg 9%
Vitamin C 0mg 6.8mg 8%
Potassium 2mg 270mg 8%
Manganese 0mg 0.163mg 7%
Vitamin B6 0mg 0.093mg 7%
Iron 0mg 0.52mg 7%
Protein 0g 3.27g 7%
Copper 0mg 0.054mg 6%
Choline 0mg 23mg 4%
Vitamin B2 0mg 0.055mg 4%
Zinc 0mg 0.46mg 4%
Fats 0.3g 1.35g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.137g 0.487g 2%
Starch 5.7g 2%
Fiber 2.4g 2g 2%
Vitamin A 0µg 9µg 1%
Saturated fat 0.042g 0.325g 1%
Monounsaturated fat 0.079g 0.432g 1%
Sodium 1mg 15mg 1%
Net carbs 94.3g 16.7g N/A
Calcium 0mg 2mg 0%
Sugar 66.08g 6.26g N/A
Vitamin E 0mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +417.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +350%
Contains more WaterWater +2825%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +446.8%
Contains more Poly. FatPolyunsaturated fat +255.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.