Marshmallow vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and halva
- Marshmallow has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium than halva.
- Halva covers your daily need for copper, 123% more than marshmallow.
- Marshmallow has less saturated fat.
These are the specific foods used in this comparison Candies, marshmallows and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59% |
| Contains more MagnesiumMagnesium | +10800% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +3640% |
| Contains more IronIron | +1869.6% |
| Contains more CopperCopper | +1139.2% |
| Contains more ZincZinc | +10700% |
| Contains more PhosphorusPhosphorus | +7487.5% |
| Contains more ManganeseManganese | +10812.5% |
| Contains more SeleniumSelenium | +576.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42300% |
| Contains more Vitamin B2Vitamin B2 | +8700% |
| Contains more Vitamin B3Vitamin B3 | +3561.5% |
| Contains more Vitamin B5Vitamin B5 | +3380% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 1.202mg | 123% |
| Phosphorus | 8mg | 607mg | 86% |
| Polyunsaturated fat | 0.047g | 8.481g | 56% |
| Iron | 0.23mg | 4.53mg | 54% |
| Magnesium | 2mg | 218mg | 51% |
| Zinc | 0.04mg | 4.32mg | 39% |
| Manganese | 0.008mg | 0.873mg | 38% |
| Vitamin B1 | 0.001mg | 0.424mg | 35% |
| Fats | 0.2g | 21.52g | 33% |
| Vitamin B6 | 0.003mg | 0.348mg | 27% |
| Protein | 1.8g | 12.49g | 21% |
| Monounsaturated fat | 0.08g | 8.194g | 20% |
| Saturated fat | 0.056g | 4.127g | 19% |
| Selenium | 1.7µg | 11.5µg | 18% |
| Fiber | 0.1g | 4.5g | 18% |
| Vitamin B3 | 0.078mg | 2.856mg | 17% |
| Folate | 1µg | 65µg | 16% |
| Calories | 318kcal | 469kcal | 8% |
| Carbs | 81.3g | 60.49g | 7% |
| Vitamin B2 | 0.001mg | 0.088mg | 7% |
| Sodium | 80mg | 195mg | 5% |
| Potassium | 5mg | 187mg | 5% |
| Vitamin B5 | 0.005mg | 0.174mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 81.2g | 55.99g | N/A |
| Sugar | 57.56g | N/A | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +346.9% |
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +10660% |
| Contains more OtherOther | +510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10142.5% |
| Contains more Poly. FatPolyunsaturated fat | +17944.7% |
