Chewing gum vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between chewing gum and mashed potato
- Chewing gum has less vitamin B6, phosphorus, potassium, vitamin B3, and polyunsaturated fat.
- Mashed potato's daily need coverage for sodium is 13% more.
- Chewing gum has 132 times more sugar than mashed potato. Chewing gum has 66.08g of sugar, while mashed potato has 0.5g.
The food varieties used in the comparison are Chewing gum and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 14.65g | 27% |
| Calories | 360kcal | 89kcal | 14% |
| Sodium | 1mg | 306mg | 13% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Potassium | 2mg | 286mg | 8% |
| Polyunsaturated fat | 0.137g | 1.342g | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Copper | 0mg | 0.035mg | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Fats | 0.3g | 2.82g | 4% |
| Manganese | 0mg | 0.098mg | 4% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Protein | 0g | 1.65g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 0mg | 13.4mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Saturated fat | 0.042g | 0.577g | 2% |
| Monounsaturated fat | 0.079g | 0.72g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 94.3g | 13.35g | N/A |
| Sugar | 66.08g | 0.5g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +560.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +840% |
| Contains more WaterWater | +2962.3% |
| Contains more OtherOther | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +879.6% |
