Chewing gum vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between Chewing gum and Mashed potato
- Chewing gum has less Vitamin B6, Phosphorus, Potassium, Vitamin B3, and Polyunsaturated fat.
- Mashed potato's daily need coverage for Sodium is 13% more.
- Chewing gum has 132 times more Sugar than Mashed potato. Chewing gum has 66.08g of Sugar, while Mashed potato has 0.5g.
The food varieties used in the comparison are Chewing gum and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+14200%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
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Selenium
+33.3%
Contains
less
Sodium
-99.7%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
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Potassium
+14200%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+560.1%
Contains
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Protein
+∞%
Contains
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Fats
+840%
Contains
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Water
+2962.3%
Contains
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Other
+215%
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Carbs
+560.1%
Contains
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Protein
+∞%
Contains
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Fats
+840%
Contains
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Water
+2962.3%
Contains
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Other
+215%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.7%
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Monounsaturated Fat
+811.4%
Contains
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Polyunsaturated fat
+879.6%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.079 g
Polyunsaturated fat:
0.137 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+811.4%
Contains
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Polyunsaturated fat
+879.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 94.3g | 13.35g |
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| Protein | 0g | 1.65g |
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| Fats | 0.3g | 2.82g |
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| Carbs | 96.7g | 14.65g |
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| Calories | 360kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 66.08g | 0.5g |
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| Fiber | 2.4g | 1.3g |
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| Calcium | 0mg | 18mg |
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| Iron | 0mg | 0.31mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 0mg | 59mg |
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| Potassium | 2mg | 286mg |
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| Sodium | 1mg | 306mg |
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| Zinc | 0mg | 0.22mg |
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| Copper | 0mg | 0.035mg |
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| Manganese | 0mg | 0.098mg |
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| Selenium | 0.6µg | 0.8µg |
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| Vitamin A | 0IU | 185IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 0mg | 0.42mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B3 | 0mg | 1.08mg |
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| Vitamin B6 | 0mg | 0.12mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 5.9µg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.042g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.079g | 0.72g |
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| Polyunsaturated fat | 0.137g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 65.58g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 0.535g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)