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Chewing gum vs. Milky Way — In-Depth Nutrition Comparison

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How are chewing gum and Milky Way different?

  • Milky Way is higher than chewing gum in copper, calcium, phosphorus, vitamin B2, vitamin B12, manganese, zinc, and iron.
  • Milky Way covers your daily need for saturated fat, 60% more than chewing gum.

Chewing gum and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Chewing gum vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chewing gum Milky Way DV% diff.
Saturated fat 0.042g 12.016g 54%
Fats 0.3g 17.23g 26%
Copper 0mg 0.147mg 16%
Calcium 0mg 115mg 12%
Phosphorus 0mg 67mg 10%
Carbs 96.7g 71.17g 9%
Vitamin B2 0mg 0.103mg 8%
Protein 0g 4.01g 8%
Vitamin B12 0µg 0.18µg 8%
Sodium 1mg 167mg 7%
Manganese 0mg 0.147mg 6%
Vitamin E 0mg 0.89mg 6%
Zinc 0mg 0.69mg 6%
Iron 0mg 0.49mg 6%
Fiber 2.4g 1g 6%
Magnesium 0mg 20mg 5%
Monounsaturated fat 0.079g 2.23g 5%
Calories 360kcal 456kcal 5%
Vitamin B1 0mg 0.046mg 4%
Potassium 2mg 124mg 4%
Vitamin K 0µg 3.6µg 3%
Choline 0mg 16.5mg 3%
Vitamin B5 0mg 0.155mg 3%
Vitamin A 0µg 31µg 3%
Cholesterol 0mg 9mg 3%
Selenium 0.6µg 2µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Caffeine 0mg 6mg 2%
Vitamin B3 0mg 0.154mg 1%
Vitamin B6 0mg 0.014mg 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.137g 0.26g 1%
Net carbs 94.3g 70.17g N/A
Sugar 66.08g 59.69g N/A
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more CarbsCarbs +35.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +5643.3%
Contains more WaterWater +142.3%
Contains more OtherOther +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +2722.8%
Contains more Poly. FatPolyunsaturated fat +89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.