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  6. Chewing gum vs. Mung bean

Chewing gum vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between chewing gum and mung beans

  • The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in chewing gum.
  • Mung beans cover your daily need for folate, 156% more than chewing gum.

These are the specific foods used in this comparison Chewing gum and Mung beans, mature seeds, raw.

Infographic

Chewing gum vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +62200%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Mung bean DV% diff.
Folate 0µg 625µg 156%
Copper 0mg 0.941mg 105%
Iron 0mg 6.74mg 84%
Fiber 2.4g 16.3g 56%
Phosphorus 0mg 367mg 52%
Vitamin B1 0mg 0.621mg 52%
Protein 0g 23.86g 48%
Magnesium 0mg 189mg 45%
Manganese 0mg 1.035mg 45%
Vitamin B5 0mg 1.91mg 38%
Potassium 2mg 1246mg 37%
Vitamin B6 0mg 0.382mg 29%
Zinc 0mg 2.68mg 24%
Choline 0mg 97.9mg 18%
Vitamin B2 0mg 0.233mg 18%
Selenium 0.6µg 8.2µg 14%
Vitamin B3 0mg 2.251mg 14%
Calcium 0mg 132mg 13%
Carbs 96.7g 62.62g 11%
Vitamin K 0µg 9µg 8%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0mg 0.51mg 3%
Polyunsaturated fat 0.137g 0.384g 2%
Saturated fat 0.042g 0.348g 1%
Calories 360kcal 347kcal 1%
Vitamin A 0µg 6µg 1%
Sodium 1mg 15mg 1%
Fats 0.3g 1.15g 1%
Net carbs 94.3g 46.32g N/A
Sugar 66.08g 6.6g N/A
Monounsaturated fat 0.079g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more CarbsCarbs +54.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +283.3%
Contains more WaterWater +248.1%
Contains more OtherOther +730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +180.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.