Chewing gum vs. Tortilla — In-Depth Nutrition Comparison
Compare
What are the main differences between chewing gum and tortilla?
- Chewing gum has less iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, copper, and vitamin B2 than tortilla.
- Tortilla's daily need coverage for iron is 48% higher.
- Chewing gum contains less sodium.
We used Chewing gum and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.81mg | 48% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B3 | 0mg | 4.125mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Phosphorus | 0mg | 146mg | 21% |
| Sodium | 1mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 96.7g | 49.94g | 16% |
| Protein | 0g | 7.28g | 15% |
| Manganese | 0mg | 0.268mg | 12% |
| Copper | 0mg | 0.102mg | 11% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Calcium | 0mg | 70mg | 7% |
| Calories | 360kcal | 237kcal | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Zinc | 0mg | 0.32mg | 3% |
| Potassium | 2mg | 105mg | 3% |
| Vitamin B5 | 0mg | 0.17mg | 3% |
| Polyunsaturated fat | 0.137g | 0.391g | 2% |
| Fats | 0.3g | 0.95g | 1% |
| Saturated fat | 0.042g | 0.296g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 94.3g | 47.54g | N/A |
| Sugar | 66.08g | 2.75g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.079g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more CarbsCarbs | +93.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +216.7% |
| Contains more WaterWater | +1436.9% |
| Contains more OtherOther | +367.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +185.4% |