Chewing gum vs. Wild rice raw — In-Depth Nutrition Comparison
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Differences between chewing gum and wild rice raw
- Chewing gum contains less phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, iron, folate, and vitamin B5 than wild rice raw.
- Wild rice raw's daily need coverage for phosphorus is 62% higher.
The food types used in this comparison are Chewing gum and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 433mg | 62% |
| Copper | 0mg | 0.524mg | 58% |
| Manganese | 0mg | 1.329mg | 58% |
| Zinc | 0mg | 5.96mg | 54% |
| Vitamin B3 | 0mg | 6.733mg | 42% |
| Magnesium | 0mg | 177mg | 42% |
| Vitamin B6 | 0mg | 0.391mg | 30% |
| Protein | 0g | 14.73g | 29% |
| Iron | 0mg | 1.96mg | 25% |
| Folate | 0µg | 95µg | 24% |
| Vitamin B5 | 0mg | 1.074mg | 21% |
| Vitamin B2 | 0mg | 0.262mg | 20% |
| Fiber | 2.4g | 6.2g | 15% |
| Potassium | 2mg | 427mg | 13% |
| Vitamin B1 | 0mg | 0.115mg | 10% |
| Carbs | 96.7g | 74.9g | 7% |
| Choline | 0mg | 35mg | 6% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Polyunsaturated fat | 0.137g | 0.676g | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Calcium | 0mg | 21mg | 2% |
| Fats | 0.3g | 1.08g | 1% |
| Saturated fat | 0.042g | 0.156g | 1% |
| Calories | 360kcal | 357kcal | 0% |
| Net carbs | 94.3g | 68.7g | N/A |
| Sugar | 66.08g | 2.5g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.079g | 0.159g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more CarbsCarbs | +29.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +198.5% |
| Contains more OtherOther | +282.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +101.3% |
| Contains more Poly. FatPolyunsaturated fat | +393.4% |