Chicken feet vs. Canadian bacon — In-Depth Nutrition Comparison
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Summary of differences between Chicken feet and Canadian bacon
- Chicken feet has more Folate, however, Canadian bacon is higher in Selenium, Vitamin B3, Vitamin B1, Phosphorus, Potassium, Vitamin B6, and Choline.
- Canadian bacon covers your daily need of Selenium 85% more than Chicken feet.
- Chicken feet has 22 times more Folate than Canadian bacon. While Chicken feet has 86µg of Folate, Canadian bacon has only 4µg.
- Canadian bacon has less Saturated Fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +61.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +3122.6% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +272.3% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +2397% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more CholineCholine | +688% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +425.2% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +800% |
| Contains more OtherOther | +∞% |
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
1.039 g
Monounsaturated Fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +338.2% |
| Contains more Poly. FatPolyunsaturated fat | +514.4% |
| Contains less Sat. FatSaturated Fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 215kcal | 146kcal |
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| Protein | 19.4g | 28.31g |
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| Fats | 14.6g | 2.78g |
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| Net carbs | 0.2g | 1.8g |
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| Carbs | 0.2g | 1.8g |
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| Cholesterol | 84mg | 67mg |
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| Vitamin D | 8IU | 9IU |
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| Magnesium | 5mg | 27mg |
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| Calcium | 88mg | 7mg |
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| Potassium | 31mg | 999mg |
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| Iron | 0.91mg | 0.56mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.102mg | 0.063mg |
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| Zinc | 0.69mg | 1.73mg |
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| Phosphorus | 83mg | 309mg |
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| Sodium | 67mg | 993mg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A | 30µg | 0µg |
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| Vitamin E | 0.27mg | 0.41mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.016mg |
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| Selenium | 3.6µg | 50.4µg |
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| Vitamin B1 | 0.06mg | 0.669mg |
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| Vitamin B2 | 0.2mg | 0.185mg |
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| Vitamin B3 | 0.4mg | 9.988mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.01mg | 0.28mg |
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| Vitamin B12 | 0.47µg | 0.43µg |
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| Vitamin K | 0.2µg | 0.2µg | |
| Folate | 86µg | 4µg |
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| Trans Fat | 0.008g |
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| Choline | 13.3mg | 104.8mg |
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| Saturated Fat | 3.92g | 1.039g |
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| Monounsaturated Fat | 5.5g | 1.255g |
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| Polyunsaturated fat | 2.98g | 0.485g |
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| Tryptophan | 0.332mg |
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| Threonine | 1.226mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.294mg |
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| Lysine | 2.479mg |
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| Methionine | 0.764mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.41mg |
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| Histidine | 1.134mg |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DHA | 0.043g | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0.022g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
18%
74%
Comparison summary
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 926mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 2.881g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.