Chicken feet vs. Canadian bacon — In-Depth Nutrition Comparison

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Summary of differences between chicken feet and Canadian bacon

Chicken feet has more folate; however, Canadian bacon is higher in selenium, vitamin B3, vitamin B1, phosphorus, potassium, vitamin B6, and choline.
Canadian bacon covers your daily need for selenium, 85% more than chicken feet.
Chicken feet has 22 times more folate than Canadian bacon. While chicken feet has 86µg of folate, Canadian bacon has only 4µg.
Canadian bacon has less saturated fat.

These are the specific foods used in this comparison Chicken, feet, boiled and Canadian bacon, cooked, pan-fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken feet

Canadian bacon

Contains more CalciumCalcium	+1157.1%
Contains more IronIron	+62.5%
Contains more CopperCopper	+61.9%
Contains less SodiumSodium	-93.3%

Contains more MagnesiumMagnesium	+440%
Contains more PotassiumPotassium	+3122.6%
Contains more ZincZinc	+150.7%
Contains more PhosphorusPhosphorus	+272.3%
Contains more SeleniumSelenium	+1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken feet

Canadian bacon

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+2050%

Contains more Vitamin EVitamin E	+51.9%
Contains more Vitamin B1Vitamin B1	+1015%
Contains more Vitamin B3Vitamin B3	+2397%
Contains more Vitamin B6Vitamin B6	+2700%
Contains more CholineCholine	+688%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

~equal in Vitamin B2 ~0.185mg

~equal in Vitamin B12 ~0.43µg

~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.6µg	50.4µg	85%
Vitamin B3	0.4mg	9.988mg	60%
Vitamin B1	0.06mg	0.669mg	51%
Sodium	67mg	993mg	40%
Phosphorus	83mg	309mg	32%
Potassium	31mg	999mg	28%
Vitamin B6	0.01mg	0.28mg	21%
Folate	86µg	4µg	21%
Fats	14.6g	2.78g	18%
Protein	19.4g	28.31g	18%
Choline	13.3mg	104.8mg	17%
Polyunsaturated fat	2.98g	0.485g	17%
Vitamin B5		0.72mg	14%
Saturated fat	3.92g	1.039g	13%
Monounsaturated fat	5.5g	1.255g	11%
Zinc	0.69mg	1.73mg	9%
Calcium	88mg	7mg	8%
Cholesterol	84mg	67mg	6%
Magnesium	5mg	27mg	5%
Copper	0.102mg	0.063mg	4%
Iron	0.91mg	0.56mg	4%
Vitamin A	30µg	0µg	3%
Calories	215kcal	146kcal	3%
Vitamin B12	0.47µg	0.43µg	2%
Vitamin B2	0.2mg	0.185mg	1%
Manganese		0.016mg	1%
Vitamin E	0.27mg	0.41mg	1%
Carbs	0.2g	1.8g	1%
Net carbs	0.2g	1.8g	N/A
Vitamin D	8IU	9IU	0%
Sugar	0g	1.2g	N/A
Vitamin D	0.2µg	0.2µg	0%
Vitamin K	0.2µg	0.2µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.332mg	0%
Threonine		1.226mg	0%
Isoleucine		1.32mg	0%
Leucine		2.294mg	0%
Lysine		2.479mg	0%
Methionine		0.764mg	0%
Phenylalanine		1.158mg	0%
Valine		1.41mg	0%
Histidine		1.134mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.043g	0.001g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0.022g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		0.36g	N/A