Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken feet vs. Chicken liver — In-Depth Nutrition Comparison

Compare

Important differences between Chicken feet and Chicken liver

  • Chicken feet has less Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Iron, Selenium, Vitamin B6, Vitamin B3, and Copper.
  • Chicken liver's daily need coverage for Vitamin B12 is 671% more.

The food varieties used in the comparison are Chicken, feet, boiled and Chicken, liver, all classes, raw.

Infographic

Chicken feet vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +887.9%
Contains more Magnesium +280%
Contains more Phosphorus +257.8%
Contains more Potassium +641.9%
Contains more Zinc +287%
Contains more Copper +382.4%
Contains more Selenium +1416.7%
Equal in Sodium - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +1000%
Contains more Iron +887.9%
Contains more Magnesium +280%
Contains more Phosphorus +257.8%
Contains more Potassium +641.9%
Contains more Zinc +287%
Contains more Copper +382.4%
Contains more Selenium +1416.7%
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +10978%
Contains more Vitamin E +159.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B2 +789%
Contains more Vitamin B3 +2332%
Contains more Vitamin B6 +8430%
Contains more Folate +583.7%
Contains more Vitamin B12 +3427.7%
Contains more Choline +1361.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +10978%
Contains more Vitamin E +159.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B2 +789%
Contains more Vitamin B3 +2332%
Contains more Vitamin B6 +8430%
Contains more Folate +583.7%
Contains more Vitamin B12 +3427.7%
Contains more Choline +1361.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.7%
Contains more Fats +202.3%
Contains more Carbs +265%
Contains more Water +16.2%
Contains more Other +∞%
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Protein +14.7%
Contains more Fats +202.3%
Contains more Carbs +265%
Contains more Water +16.2%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +340.4%
Contains more Polyunsaturated fat +128.2%
Contains less Saturated Fat -60.1%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +340.4%
Contains more Polyunsaturated fat +128.2%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Chicken liver
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Chicken liver Opinion
Net carbs 0.2g 0.73g Chicken liver
Protein 19.4g 16.92g Chicken feet
Fats 14.6g 4.83g Chicken feet
Carbs 0.2g 0.73g Chicken liver
Calories 215kcal 119kcal Chicken feet
Calcium 88mg 8mg Chicken feet
Iron 0.91mg 8.99mg Chicken liver
Magnesium 5mg 19mg Chicken liver
Phosphorus 83mg 297mg Chicken liver
Potassium 31mg 230mg Chicken liver
Sodium 67mg 71mg Chicken feet
Zinc 0.69mg 2.67mg Chicken liver
Copper 0.102mg 0.492mg Chicken liver
Manganese 0.255mg Chicken liver
Selenium 3.6µg 54.6µg Chicken liver
Vitamin A 100IU 11078IU Chicken liver
Vitamin A RAE 30µg 3296µg Chicken liver
Vitamin E 0.27mg 0.7mg Chicken liver
Vitamin D 8IU 0IU Chicken feet
Vitamin D 0.2µg 0µg Chicken feet
Vitamin C 0mg 17.9mg Chicken liver
Vitamin B1 0.06mg 0.305mg Chicken liver
Vitamin B2 0.2mg 1.778mg Chicken liver
Vitamin B3 0.4mg 9.728mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.01mg 0.853mg Chicken liver
Folate 86µg 588µg Chicken liver
Vitamin B12 0.47µg 16.58µg Chicken liver
Choline 13.3mg 194.4mg Chicken liver
Vitamin K 0.2µg 0µg Chicken feet
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg Chicken liver
Isoleucine 0.813mg Chicken liver
Leucine 1.512mg Chicken liver
Lysine 1.332mg Chicken liver
Methionine 0.432mg Chicken liver
Phenylalanine 0.824mg Chicken liver
Valine 0.998mg Chicken liver
Histidine 0.507mg Chicken liver
Cholesterol 84mg 345mg Chicken feet
Trans Fat 0.065g Chicken feet
Saturated Fat 3.92g 1.563g Chicken liver
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 1.249g Chicken feet
Polyunsaturated fat 2.98g 1.306g Chicken feet
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
354%
Chicken liver
Minerals Daily Need Coverage Score
18%
Chicken feet
108%
Chicken liver

Comparison summary

Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 2.357g)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 261mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.