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Chicken feet vs. Chicken liver — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Chicken liver

  • Chicken feet has less Vitamin B12, Vitamin A, Folate, Vitamin B2, Iron, Selenium, Vitamin B6, Vitamin B3, and Copper.
  • Chicken liver's daily need coverage for Vitamin B12 is 671% more.

The food varieties used in the comparison are Chicken, feet, boiled and Chicken, liver, all classes, raw.

Infographic

Chicken feet vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +1000%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +641.9%
Contains more IronIron +887.9%
Contains more CopperCopper +382.4%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +1416.7%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 665% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10978%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +789%
Contains more Vitamin B3Vitamin B3 +2332%
Contains more Vitamin B6Vitamin B6 +8430%
Contains more Vitamin B12Vitamin B12 +3427.7%
Contains more FolateFolate +583.7%
Contains more CholineCholine +1361.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +202.3%
Contains more CarbsCarbs +265%
Contains more WaterWater +16.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
38% 30% 32%
Saturated Fat: Sat. Fat 1.563 g
Monounsaturated Fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated Fat +340.4%
Contains more Poly. FatPolyunsaturated fat +128.2%
Contains less Sat. FatSaturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Chicken liver
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Chicken liver Opinion
Calories 215kcal 119kcal Chicken feet
Protein 19.4g 16.92g Chicken feet
Fats 14.6g 4.83g Chicken feet
Vitamin C 0mg 17.9mg Chicken liver
Net carbs 0.2g 0.73g Chicken liver
Carbs 0.2g 0.73g Chicken liver
Cholesterol 84mg 345mg Chicken feet
Vitamin D 8IU 0IU Chicken feet
Magnesium 5mg 19mg Chicken liver
Calcium 88mg 8mg Chicken feet
Potassium 31mg 230mg Chicken liver
Iron 0.91mg 8.99mg Chicken liver
Copper 0.102mg 0.492mg Chicken liver
Zinc 0.69mg 2.67mg Chicken liver
Phosphorus 83mg 297mg Chicken liver
Sodium 67mg 71mg Chicken feet
Vitamin A 100IU 11078IU Chicken liver
Vitamin A 30µg 3296µg Chicken liver
Vitamin E 0.27mg 0.7mg Chicken liver
Vitamin D 0.2µg 0µg Chicken feet
Manganese 0.255mg Chicken liver
Selenium 3.6µg 54.6µg Chicken liver
Vitamin B1 0.06mg 0.305mg Chicken liver
Vitamin B2 0.2mg 1.778mg Chicken liver
Vitamin B3 0.4mg 9.728mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.01mg 0.853mg Chicken liver
Vitamin B12 0.47µg 16.58µg Chicken liver
Vitamin K 0.2µg 0µg Chicken feet
Folate 86µg 588µg Chicken liver
Trans Fat 0.065g Chicken feet
Choline 13.3mg 194.4mg Chicken liver
Saturated Fat 3.92g 1.563g Chicken liver
Monounsaturated Fat 5.5g 1.249g Chicken feet
Polyunsaturated fat 2.98g 1.306g Chicken feet
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg Chicken liver
Isoleucine 0.813mg Chicken liver
Leucine 1.512mg Chicken liver
Lysine 1.332mg Chicken liver
Methionine 0.432mg Chicken liver
Phenylalanine 0.824mg Chicken liver
Valine 0.998mg Chicken liver
Histidine 0.507mg Chicken liver
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - ALA 0.006g Chicken liver
Omega-3 - DPA 0.022g 0g Chicken feet
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Chicken liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
354%
Chicken liver
Minerals Daily Need Coverage Score
18%
Chicken feet
108%
Chicken liver

Comparison summary

Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 2.357g)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 261mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.