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  6. Chicken feet vs. Emu

Chicken feet vs. Emu — In-Depth Nutrition Comparison

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Important differences between chicken feet and emu

  • Chicken feet has less selenium, vitamin B6, iron, vitamin B12, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B1, and copper.
  • Emu's daily need coverage for selenium is 88% more.

The food varieties used in the comparison are Chicken, feet, boiled and Emu, full rump, cooked, broiled.

Infographic

Chicken feet vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +1157.1%
Contains less SodiumSodium -39.1%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +945.2%
Contains more IronIron +657.1%
Contains more CopperCopper +179.4%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +289.2%
Contains more SeleniumSelenium +1347.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +2542.3%
Contains more Vitamin B6Vitamin B6 +9770%
Contains more Vitamin B12Vitamin B12 +368.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Chicken feet Emu DV% diff.
Selenium 3.6µg 52.1µg 88%
Iron 0.91mg 6.89mg 75%
Vitamin B6 0.01mg 0.987mg 75%
Vitamin B5 3.647mg 73%
Vitamin B12 0.47µg 2.2µg 72%
Vitamin B3 0.4mg 10.569mg 64%
Vitamin B2 0.2mg 0.645mg 34%
Phosphorus 83mg 323mg 34%
Zinc 0.69mg 4.32mg 33%
Vitamin B1 0.06mg 0.43mg 31%
Protein 19.4g 33.67g 29%
Copper 0.102mg 0.285mg 20%
Folate 86µg 10µg 19%
Fats 14.6g 2.68g 18%
Polyunsaturated fat 2.98g 0.613g 16%
Cholesterol 84mg 129mg 15%
Saturated fat 3.92g 0.87g 14%
Monounsaturated fat 5.5g 1.079g 11%
Potassium 31mg 324mg 9%
Calcium 88mg 7mg 8%
Magnesium 5mg 34mg 7%
Vitamin A 30µg 3µg 3%
Choline 13.3mg 2%
Calories 215kcal 168kcal 2%
Manganese 0.036mg 2%
Sodium 67mg 110mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin E 0.27mg 0.26mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.014g 0.01g N/A
Omega-3 - DHA 0.043g 0.015g N/A
Omega-3 - DPA 0.022g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +444.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +73.6%
Contains more OtherOther +∞%
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +386.1%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.