Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken feet
  5. Compare
  6. Chicken feet vs. Fillet

Chicken feet vs. Fillet — In-Depth Nutrition Comparison

Compare

How are chicken feet and fillet different?

  • Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin E than chicken feet.
  • Daily need coverage for vitamin B12 for fillet is 155% higher.

Chicken, feet, boiled and Vegetarian fillets are the varieties used in this article.

Infographic

Chicken feet vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +260%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +1835.5%
Contains more IronIron +119.8%
Contains more CopperCopper +806.9%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +442.2%
~equal in Calcium ~95mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 10% 5.4% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +793.6%
Contains more FolateFolate +18.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Fillet DV% diff.
Vitamin B12 0.47µg 4.2µg 155%
Vitamin B6 0.01mg 1.5mg 115%
Copper 0.102mg 0.925mg 91%
Vitamin B1 0.06mg 1.1mg 87%
Vitamin B3 0.4mg 12mg 73%
Vitamin B2 0.2mg 0.9mg 54%
Phosphorus 83mg 450mg 52%
Polyunsaturated fat 2.98g 9.332g 42%
Cholesterol 84mg 0mg 28%
Fiber 0g 6.1g 24%
Vitamin E 0.27mg 3.45mg 21%
Sodium 67mg 490mg 18%
Potassium 31mg 600mg 17%
Iron 0.91mg 2mg 14%
Choline 13.3mg 82mg 12%
Protein 19.4g 23g 7%
Zinc 0.69mg 1.4mg 6%
Fats 14.6g 18g 5%
Selenium 3.6µg 1µg 5%
Saturated fat 3.92g 2.849g 5%
Calories 215kcal 290kcal 4%
Magnesium 5mg 23mg 4%
Folate 86µg 102µg 4%
Carbs 0.2g 9g 3%
Vitamin A 30µg 0µg 3%
Monounsaturated fat 5.5g 4.376g 3%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Calcium 88mg 95mg 1%
Protein per 100 calories 9g 7.9g N/A
Calories per 10 g protein 111kcal 126kcal N/A
Weight per 100 calories 47g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 4.8 N/A
Net carbs 0.2g 2.9g N/A
Sugar 0g 0.8g N/A
Vitamin K 0.2µg 0µg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +18.6%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +4400%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains less Sat. FatSaturated fat -27.3%
Contains more Poly. FatPolyunsaturated fat +213.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.