Chicken feet vs. Turkey leg — In-Depth Nutrition Comparison
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How are chicken feet and turkey leg different?
- Chicken feet is richer in folate and calcium, while turkey leg is higher in selenium, vitamin B6, zinc, vitamin B3, phosphorus, iron, and potassium.
- Turkey leg covers your daily need for selenium, 41% more than chicken feet.
- Chicken feet contains 9 times more folate than turkey leg. Chicken feet contains 86µg of folate, while turkey leg contains 10µg.
- Turkey leg is lower in saturated fat.
Chicken, feet, boiled and Turkey, all classes, leg, meat and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains less SodiumSodium | -9.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +780.6% |
| Contains more IronIron | +89% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +636.8% |
| Contains more Vitamin B6Vitamin B6 | +3300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +117.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~19.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +167% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.6µg | 26.4µg | 41% |
| Vitamin B6 | 0.01mg | 0.34mg | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Zinc | 0.69mg | 3.09mg | 22% |
| Folate | 86µg | 10µg | 19% |
| Vitamin B3 | 0.4mg | 2.947mg | 16% |
| Phosphorus | 83mg | 177mg | 13% |
| Fats | 14.6g | 6.72g | 12% |
| Iron | 0.91mg | 1.72mg | 10% |
| Monounsaturated fat | 5.5g | 2.06g | 9% |
| Polyunsaturated fat | 2.98g | 1.83g | 8% |
| Saturated fat | 3.92g | 2.06g | 8% |
| Calcium | 88mg | 17mg | 7% |
| Potassium | 31mg | 273mg | 7% |
| Calories | 215kcal | 144kcal | 4% |
| Cholesterol | 84mg | 71mg | 4% |
| Copper | 0.102mg | 0.142mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B12 | 0.47µg | 0.39µg | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Vitamin B2 | 0.2mg | 0.211mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Protein | 19.4g | 19.54g | 0% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Sodium | 67mg | 74mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0.03g | N/A |
| Omega-3 - DPA | 0.022g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 1.86g)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.