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Chicken fingers vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between chicken fingers and adzuki bean

  • Chicken fingers have more vitamin B3 and selenium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 151% more.
  • Chicken fingers contain 154 times more sodium than adzuki bean. Chicken fingers contain 769mg of sodium, while adzuki bean contains 5mg.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Fast foods, chicken tenders and Beans, adzuki, mature seeds, raw.

Infographic

Chicken fingers vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +464.5%
Contains more MagnesiumMagnesium +353.6%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +582.2%
Contains more CopperCopper +1485.5%
Contains more ZincZinc +609.9%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more FolateFolate +3173.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2532.1%
Contains more WaterWater +247%
Contains more CarbsCarbs +264.6%
Contains more OtherOther +10.9%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9560%
Contains more Poly. FatPolyunsaturated fat +5017.7%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Adzuki bean DV% diff.
Folate 19µg 622µg 151%
Copper 0.069mg 1.094mg 114%
Manganese 0.228mg 1.73mg 65%
Iron 0.73mg 4.98mg 53%
Fiber 1.2g 12.7g 46%
Zinc 0.71mg 5.04mg 39%
Polyunsaturated fat 5.783g 0.113g 38%
Vitamin B3 8.217mg 2.63mg 35%
Sodium 769mg 5mg 33%
Vitamin B1 0.11mg 0.455mg 29%
Potassium 373mg 1254mg 26%
Selenium 17.5µg 3.1µg 26%
Magnesium 28mg 127mg 24%
Fats 13.95g 0.53g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 62.9g 15%
Phosphorus 282mg 381mg 14%
Monounsaturated fat 4.83g 0.05g 12%
Saturated fat 2.493g 0.191g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.426mg 0.351mg 6%
Calcium 17mg 66mg 5%
Vitamin B5 1.244mg 1.471mg 5%
Calories 271kcal 329kcal 3%
Vitamin B2 0.179mg 0.22mg 3%
Protein 19.22g 19.87g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 50.2g N/A
Sugar 0.4g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.191mg 0%
Threonine 0.803mg 0.674mg 0%
Isoleucine 0.845mg 0.791mg 0%
Leucine 1.553mg 1.668mg 0%
Lysine 1.616mg 1.497mg 0%
Methionine 0.518mg 0.21mg 0%
Phenylalanine 1.437mg 1.052mg 0%
Valine 0.908mg 1.023mg 0%
Histidine 0.655mg 0.524mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
65%
Adzuki bean
Minerals Daily Need Coverage Score
47%
Chicken fingers
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 2.302g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.