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  6. Chicken fingers vs. Black turtle bean

Chicken fingers vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and black turtle bean?

  • Chicken fingers are higher in vitamin B3, yet black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 106% more.
  • Chicken fingers have 85 times more sodium than black turtle bean. While chicken fingers have 769mg of sodium, black turtle bean has only 9mg.
  • The glycemic index of black turtle bean is lower.

We used Fast foods, chicken tenders and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Chicken fingers vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +446.9%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +302.1%
Contains more IronIron +1091.8%
Contains more CopperCopper +1349.3%
Contains more ZincZinc +209.9%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1409.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more FolateFolate +2236.8%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Black turtle bean DV% diff.
Folate 19µg 444µg 106%
Copper 0.069mg 1mg 103%
Iron 0.73mg 8.7mg 100%
Vitamin B1 0.11mg 0.9mg 66%
Fiber 1.2g 15.5g 57%
Vitamin B3 8.217mg 1.955mg 39%
Polyunsaturated fat 5.783g 0.387g 36%
Manganese 0.228mg 1mg 34%
Potassium 373mg 1500mg 33%
Sodium 769mg 9mg 33%
Magnesium 28mg 160mg 31%
Selenium 17.5µg 3.2µg 26%
Phosphorus 282mg 440mg 23%
Fats 13.95g 0.9g 20%
Vitamin E 3.17mg 0.21mg 20%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 63.25g 15%
Zinc 0.71mg 2.2mg 14%
Calcium 17mg 160mg 14%
Monounsaturated fat 4.83g 0.078g 12%
Vitamin B6 0.426mg 0.286mg 11%
Saturated fat 2.493g 0.232g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 1.244mg 0.899mg 7%
Protein 19.22g 21.25g 4%
Calories 271kcal 339kcal 3%
Vitamin K 8µg 5.6µg 2%
Vitamin B2 0.179mg 0.193mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 47.75g N/A
Sugar 0.4g 2.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.252mg 0%
Threonine 0.803mg 0.894mg 0%
Isoleucine 0.845mg 0.938mg 0%
Leucine 1.553mg 1.697mg 0%
Lysine 1.616mg 1.459mg 0%
Methionine 0.518mg 0.32mg 0%
Phenylalanine 1.437mg 1.149mg 0%
Valine 0.908mg 1.112mg 0%
Histidine 0.655mg 0.592mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1450%
Contains more WaterWater +324%
Contains more ProteinProtein +10.6%
Contains more CarbsCarbs +266.7%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6092.3%
Contains more Poly. FatPolyunsaturated fat +1394.3%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.