Chicken fingers vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and brotwurst?
- Chicken fingers are richer in vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E, yet brotwurst is richer in vitamin B12, zinc, and vitamin B1.
- Brotwurst's daily need coverage for vitamin B12 is 79% higher.
- Chicken fingers have 21 times more vitamin B5 than brotwurst. Chicken fingers have 1.244mg of vitamin B5, while brotwurst has 0.06mg.
- Chicken fingers contain less sodium.
We used Fast foods, chicken tenders and Brotwurst, pork, beef, link types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +470% |
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +195.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1074.1% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +1973.3% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.05µg | 79% |
| Saturated fat | 2.493g | 9.93g | 34% |
| Vitamin B3 | 8.217mg | 3.3mg | 31% |
| Vitamin B5 | 1.244mg | 0.06mg | 24% |
| Vitamin B6 | 0.426mg | 0.13mg | 23% |
| Fats | 13.95g | 27.8g | 21% |
| Monounsaturated fat | 4.83g | 13.34g | 21% |
| Phosphorus | 282mg | 134mg | 21% |
| Polyunsaturated fat | 5.783g | 2.83g | 20% |
| Vitamin E | 3.17mg | 0.27mg | 19% |
| Sodium | 769mg | 1112mg | 15% |
| Zinc | 0.71mg | 2.1mg | 13% |
| Vitamin B1 | 0.11mg | 0.25mg | 12% |
| Protein | 19.22g | 14.3g | 10% |
| Manganese | 0.228mg | 0.04mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 48mg | 63mg | 5% |
| Carbs | 17.25g | 2.98g | 5% |
| Iron | 0.73mg | 1.03mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B2 | 0.179mg | 0.23mg | 4% |
| Calories | 271kcal | 323kcal | 3% |
| Calcium | 17mg | 48mg | 3% |
| Potassium | 373mg | 281mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Selenium | 17.5µg | 17µg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Vitamin D | 7IU | 11IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 2.98g | N/A |
| Sugar | 0.4g | 2.98g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.13mg | 0% |
| Threonine | 0.803mg | 0.6mg | 0% |
| Isoleucine | 0.845mg | 0.61mg | 0% |
| Leucine | 1.553mg | 1.08mg | 0% |
| Lysine | 1.616mg | 1.14mg | 0% |
| Methionine | 0.518mg | 0.37mg | 0% |
| Phenylalanine | 1.437mg | 0.54mg | 0% |
| Valine | 0.908mg | 0.68mg | 0% |
| Histidine | 0.655mg | 0.44mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +478.9% |
| Contains more FatsFats | +99.3% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |