Chicken fingers vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and cod?
- Chicken fingers are richer in vitamin B3, vitamin E, vitamin B6, phosphorus, and manganese, yet cod is richer in vitamin B5, vitamin B12, and selenium.
- Cod's daily need coverage for vitamin B5 is 3035% higher.
- Chicken fingers have 19 times more saturated fat than cod. Chicken fingers have 2.493g of saturated fat, while cod has 0.131g.
- Cod has a lower glycemic index than chicken fingers.
We used Fast foods, chicken tenders and Fish, cod, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1420% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +10.7% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +395.3% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B5Vitamin B5 | +12199% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.244mg | 153mg | 3035% |
| Vitamin B3 | 8.217mg | 2.063mg | 38% |
| Polyunsaturated fat | 5.783g | 0.231g | 37% |
| Vitamin B12 | 0.16µg | 0.91µg | 31% |
| Sodium | 769mg | 54mg | 31% |
| Selenium | 17.5µg | 33.1µg | 28% |
| Fats | 13.95g | 0.67g | 20% |
| Vitamin E | 3.17mg | 0.64mg | 17% |
| Vitamin B6 | 0.426mg | 0.245mg | 14% |
| Monounsaturated fat | 4.83g | 0.094g | 12% |
| Phosphorus | 282mg | 203mg | 11% |
| Saturated fat | 2.493g | 0.131g | 11% |
| Vitamin B2 | 0.179mg | 0.065mg | 9% |
| Manganese | 0.228mg | 0.015mg | 9% |
| Calories | 271kcal | 82kcal | 9% |
| Vitamin K | 8µg | 0.1µg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 17.25g | 0g | 6% |
| Copper | 0.069mg | 0.028mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 7IU | 36IU | 4% |
| Choline | 43.7mg | 65.2mg | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Iron | 0.73mg | 0.38mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B1 | 0.11mg | 0.076mg | 3% |
| Protein | 19.22g | 17.81g | 3% |
| Cholesterol | 48mg | 43mg | 2% |
| Zinc | 0.71mg | 0.45mg | 2% |
| Magnesium | 28mg | 32mg | 1% |
| Potassium | 373mg | 413mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 16.05g | 0g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.199mg | 0% |
| Threonine | 0.803mg | 0.781mg | 0% |
| Isoleucine | 0.845mg | 0.821mg | 0% |
| Leucine | 1.553mg | 1.447mg | 0% |
| Lysine | 1.616mg | 1.635mg | 0% |
| Methionine | 0.518mg | 0.527mg | 0% |
| Phenylalanine | 1.437mg | 0.695mg | 0% |
| Valine | 0.908mg | 0.917mg | 0% |
| Histidine | 0.655mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0.002g | 0.12g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +1982.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +880% |
| Contains more WaterWater | +74.1% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +5038.3% |
| Contains more Poly. FatPolyunsaturated fat | +2403.5% |
| Contains less Sat. FatSaturated fat | -94.7% |