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  6. Chicken fingers vs. Game raw

Chicken fingers vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between chicken fingers and game raw

  • Chicken fingers have more vitamin E, selenium, and vitamin B3; however, game raw is higher in vitamin B12, iron, vitamin B2, copper, and zinc.
  • Game raw covers your daily vitamin B12 needs 256% more than chicken fingers.
  • Game raw contains 16 times less vitamin E than chicken fingers. Chicken fingers contain 3.17mg of vitamin E, while game raw contains 0.2mg.
  • Game raw has less sodium.
  • The glycemic index of chicken fingers is higher.

Food varieties used in this article are Fast foods, chicken tenders and Game meat, deer, raw.

Infographic

Chicken fingers vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +17.3%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +456.1%
Contains more SeleniumSelenium +80.4%
Contains more IronIron +365.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +194.4%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1485%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +627.3%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B12Vitamin B12 +3843.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +476.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%
Contains more ProteinProtein +19.5%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +620.9%
Contains more Poly. FatPolyunsaturated fat +1130.4%
Contains less Sat. FatSaturated fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Game raw DV% diff.
Vitamin B12 0.16µg 6.31µg 256%
Polyunsaturated fat 5.783g 0.47g 35%
Iron 0.73mg 3.4mg 33%
Sodium 769mg 51mg 31%
Vitamin B5 1.244mg 25%
Vitamin B2 0.179mg 0.48mg 23%
Vitamin E 3.17mg 0.2mg 20%
Copper 0.069mg 0.253mg 20%
Fats 13.95g 2.42g 18%
Selenium 17.5µg 9.7µg 14%
Zinc 0.71mg 2.09mg 13%
Vitamin B3 8.217mg 6.37mg 12%
Cholesterol 48mg 85mg 12%
Phosphorus 282mg 202mg 11%
Monounsaturated fat 4.83g 0.67g 10%
Vitamin B1 0.11mg 0.22mg 9%
Manganese 0.228mg 0.041mg 8%
Choline 43.7mg 8%
Calories 271kcal 120kcal 8%
Protein 19.22g 22.96g 7%
Starch 17.03g 7%
Saturated fat 2.493g 0.95g 7%
Vitamin K 8µg 1.1µg 6%
Carbs 17.25g 0g 6%
Fiber 1.2g 0g 5%
Vitamin B6 0.426mg 0.37mg 4%
Folate 19µg 4µg 4%
Potassium 373mg 318mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0.2µg 1%
Calcium 17mg 5mg 1%
Magnesium 28mg 23mg 1%
Vitamin D 7IU 1%
Net carbs 16.05g 0g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 1.08mg 0%
Isoleucine 0.845mg 0.908mg 0%
Leucine 1.553mg 1.951mg 0%
Lysine 1.616mg 2.006mg 0%
Methionine 0.518mg 0.566mg 0%
Phenylalanine 1.437mg 0.937mg 0%
Valine 0.908mg 1.073mg 0%
Histidine 0.655mg 1.135mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
90%
Game raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.543g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 37mg)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.