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  6. Chicken fingers vs. Lupin Bean Raw

Chicken fingers vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and lupin Bean Raw?

  • Chicken fingers are higher in vitamin B3, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 106% more.
  • Chicken fingers have 51 times more sodium than lupin Bean Raw. While chicken fingers have 769mg of sodium, lupin Bean Raw has only 15mg.

We used Fast foods, chicken tenders and Lupins, mature seeds, raw types in this article.

Infographic

Chicken fingers vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +113.4%
Contains more MagnesiumMagnesium +607.1%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +171.6%
Contains more IronIron +497.3%
Contains more CopperCopper +1381.2%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +944.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +275.2%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more FolateFolate +1768.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +43.2%
Contains more WaterWater +346.7%
Contains more ProteinProtein +88.2%
Contains more CarbsCarbs +134%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +137.1%
Contains less Sat. FatSaturated fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Lupin Bean Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Lupin Bean Raw DV% diff.
Copper 0.069mg 1.022mg 106%
Manganese 0.228mg 2.382mg 94%
Folate 19µg 355µg 84%
Fiber 1.2g 18.9g 71%
Iron 0.73mg 4.36mg 45%
Vitamin B1 0.11mg 0.64mg 44%
Magnesium 28mg 198mg 40%
Vitamin B3 8.217mg 2.19mg 38%
Zinc 0.71mg 4.75mg 37%
Protein 19.22g 36.17g 34%
Sodium 769mg 15mg 33%
Phosphorus 282mg 440mg 23%
Polyunsaturated fat 5.783g 2.439g 22%
Vitamin E 3.17mg 21%
Potassium 373mg 1013mg 19%
Selenium 17.5µg 8.2µg 17%
Cholesterol 48mg 0mg 16%
Calcium 17mg 176mg 16%
Vitamin B5 1.244mg 0.75mg 10%
Carbs 17.25g 40.37g 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Saturated fat 2.493g 1.156g 6%
Fats 13.95g 9.74g 6%
Vitamin B6 0.426mg 0.357mg 5%
Calories 271kcal 371kcal 5%
Vitamin C 1.1mg 4.8mg 4%
Vitamin B2 0.179mg 0.22mg 3%
Monounsaturated fat 4.83g 3.94g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 21.47g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.289mg 0%
Threonine 0.803mg 1.331mg 0%
Isoleucine 0.845mg 1.615mg 0%
Leucine 1.553mg 2.743mg 0%
Lysine 1.616mg 1.933mg 0%
Methionine 0.518mg 0.255mg 0%
Phenylalanine 1.437mg 1.435mg 0%
Valine 0.908mg 1.51mg 0%
Histidine 0.655mg 1.03mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 1.337g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.3)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.