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  6. Chicken fingers vs. Bran raw

Chicken fingers vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Bran raw

  • Chicken fingers have more Vitamin B3, however, Bran raw have more Manganese, Vitamin B1, Phosphorus, Iron, Fiber, Selenium, Magnesium, and Copper.
  • Daily need coverage for Manganese from Bran raw is 235% higher.
  • Bran raw has 192 times less Sodium than Chicken fingers. Chicken fingers have 769mg of Sodium, while Bran raw has 4mg.

Food types used in this article are Fast foods, chicken tenders and Oat bran, raw.

Infographic

Chicken fingers vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
0
:
10
Bran raw
Bran raw
Contains more Calcium +241.2%
Contains more Iron +641.1%
Contains more Magnesium +739.3%
Contains more Phosphorus +160.3%
Contains more Potassium +51.7%
Contains less Sodium -99.5%
Contains more Zinc +338%
Contains more Copper +484.1%
Contains more Manganese +2369.3%
Contains more Selenium +158.3%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +241.2%
Contains more Iron +641.1%
Contains more Magnesium +739.3%
Contains more Phosphorus +160.3%
Contains more Potassium +51.7%
Contains less Sodium -99.5%
Contains more Zinc +338%
Contains more Copper +484.1%
Contains more Manganese +2369.3%
Contains more Selenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin E +213.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +779.8%
Contains more Vitamin B6 +158.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +150%
Contains more Vitamin B1 +963.6%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B5 +20.1%
Contains more Folate +173.7%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +213.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +779.8%
Contains more Vitamin B6 +158.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +150%
Contains more Vitamin B1 +963.6%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B5 +20.1%
Contains more Folate +173.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Bran raw
Bran raw
Contains more Protein +11.1%
Contains more Fats +98.4%
Contains more Water +612.1%
Contains more Carbs +283.9%
Equal in Protein - 17.3
Equal in Other - 2.9
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +11.1%
Contains more Fats +98.4%
Contains more Water +612.1%
Contains more Carbs +283.9%
Equal in Protein - 17.3
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +103.3%
Contains more Polyunsaturated fat +109.1%
Contains less Saturated Fat -46.7%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +103.3%
Contains more Polyunsaturated fat +109.1%
Contains less Saturated Fat -46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Bran raw Opinion
Net carbs 16.05g 50.82g Bran raw
Protein 19.22g 17.3g Chicken fingers
Fats 13.95g 7.03g Chicken fingers
Carbs 17.25g 66.22g Bran raw
Calories 271kcal 246kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 1.45g Chicken fingers
Fiber 1.2g 15.4g Bran raw
Calcium 17mg 58mg Bran raw
Iron 0.73mg 5.41mg Bran raw
Magnesium 28mg 235mg Bran raw
Phosphorus 282mg 734mg Bran raw
Potassium 373mg 566mg Bran raw
Sodium 769mg 4mg Bran raw
Zinc 0.71mg 3.11mg Bran raw
Copper 0.069mg 0.403mg Bran raw
Manganese 0.228mg 5.63mg Bran raw
Selenium 17.5µg 45.2µg Bran raw
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 1.01mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 1.17mg Bran raw
Vitamin B2 0.179mg 0.22mg Bran raw
Vitamin B3 8.217mg 0.934mg Chicken fingers
Vitamin B5 1.244mg 1.494mg Bran raw
Vitamin B6 0.426mg 0.165mg Chicken fingers
Folate 19µg 52µg Bran raw
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 3.2µg Chicken fingers
Tryptophan 0.222mg 0.335mg Bran raw
Threonine 0.803mg 0.502mg Chicken fingers
Isoleucine 0.845mg 0.668mg Chicken fingers
Leucine 1.553mg 1.374mg Chicken fingers
Lysine 1.616mg 0.76mg Chicken fingers
Methionine 0.518mg 0.335mg Chicken fingers
Phenylalanine 1.437mg 0.908mg Chicken fingers
Valine 0.908mg 0.964mg Bran raw
Histidine 0.655mg 0.41mg Chicken fingers
Cholesterol 48mg 0mg Bran raw
Trans Fat 0.052g Bran raw
Saturated Fat 2.493g 1.328g Bran raw
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 2.376g Chicken fingers
Polyunsaturated fat 5.783g 2.766g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
46%
Bran raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.165g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.