Chicken fingers vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between chicken fingers and submarine sandwich
- Chicken fingers have more vitamin B3, phosphorus, vitamin E, vitamin B6, and vitamin B5; however, submarine sandwich is higher in vitamin B1, calcium, iron, and folate.
- Chicken fingers cover your daily vitamin B3 needs 24% more than submarine sandwich.
- Submarine sandwich contains 8 times less vitamin E than chicken fingers. Chicken fingers contain 3.17mg of vitamin E, while submarine sandwich contains 0.41mg.
- Submarine sandwich has less sodium.
Food varieties used in this article are Fast foods, chicken tenders and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains more CalciumCalcium | +905.9% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +47.9% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +673.2% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +50.2% |
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.783g | 1.927g | 26% |
| Phosphorus | 282mg | 112mg | 24% |
| Vitamin B3 | 8.217mg | 4.323mg | 24% |
| Vitamin B1 | 0.11mg | 0.343mg | 19% |
| Vitamin E | 3.17mg | 0.41mg | 18% |
| Vitamin B6 | 0.426mg | 0.203mg | 17% |
| Protein | 19.22g | 10.52g | 17% |
| Calcium | 17mg | 171mg | 15% |
| Vitamin B5 | 1.244mg | 0.555mg | 14% |
| Iron | 0.73mg | 1.81mg | 14% |
| Folate | 19µg | 66µg | 12% |
| Sodium | 769mg | 575mg | 8% |
| Cholesterol | 48mg | 27mg | 7% |
| Vitamin B2 | 0.179mg | 0.267mg | 7% |
| Vitamin C | 1.1mg | 7.5mg | 7% |
| Fats | 13.95g | 10.04g | 6% |
| Saturated fat | 2.493g | 3.554g | 5% |
| Manganese | 0.228mg | 0.354mg | 5% |
| Selenium | 17.5µg | 19.9µg | 4% |
| Vitamin K | 8µg | 4.5µg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Choline | 43.7mg | 29.1mg | 3% |
| Monounsaturated fat | 4.83g | 3.716g | 3% |
| Calories | 271kcal | 213kcal | 3% |
| Zinc | 0.71mg | 1.05mg | 3% |
| Potassium | 373mg | 282mg | 3% |
| Vitamin A | 3µg | 22µg | 2% |
| Copper | 0.069mg | 0.084mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Starch | 17.03g | 15.67g | 1% |
| Carbs | 17.25g | 20.43g | 1% |
| Net carbs | 16.05g | 19.23g | N/A |
| Vitamin D | 7IU | 7IU | 0% |
| Sugar | 0.4g | 3.18g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.052g | 0.119g | N/A |
| Tryptophan | 0.222mg | 0.1mg | 0% |
| Threonine | 0.803mg | 0.331mg | 0% |
| Isoleucine | 0.845mg | 0.431mg | 0% |
| Leucine | 1.553mg | 0.752mg | 0% |
| Lysine | 1.616mg | 0.491mg | 0% |
| Methionine | 0.518mg | 0.21mg | 0% |
| Phenylalanine | 1.437mg | 0.431mg | 0% |
| Valine | 0.908mg | 0.501mg | 0% |
| Histidine | 0.655mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | 0.104g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +200.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~15.67g
~equal in
Galactose
~0g
