Chicken fingers vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and ravioli

The amount of vitamin B3, protein, phosphorus, selenium, vitamin B6, vitamin B5, fats, and vitamin E in chicken fingers is higher than in ravioli.
Chicken fingers cover your daily vitamin B3 needs 45% more than ravioli.
Ravioli has 16 times less cholesterol than chicken fingers. Chicken fingers have 48mg of cholesterol, while ravioli has 3mg.

Specific food types used in this comparison are Fast foods, chicken tenders and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken fingers

Ravioli

Contains more MagnesiumMagnesium	+86.7%
Contains more PotassiumPotassium	+60.8%
Contains more ZincZinc	+97.2%
Contains more PhosphorusPhosphorus	+464%
Contains more ManganeseManganese	+29.5%
Contains more SeleniumSelenium	+400%

Contains more CalciumCalcium	+94.1%
Contains more CopperCopper	+105.8%
Contains less SodiumSodium	-60.2%

~equal in Iron ~0.74mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken fingers

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+272.9%
Contains more Vitamin B1Vitamin B1	+48.6%
Contains more Vitamin B2Vitamin B2	+123.8%
Contains more Vitamin B3Vitamin B3	+675.2%
Contains more Vitamin B5Vitamin B5	+357.4%
Contains more Vitamin B6Vitamin B6	+317.6%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more Vitamin KVitamin K	+247.8%

Contains more Vitamin AVitamin A

+233.3%

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	1.06mg	45%
Polyunsaturated fat	5.783g	0.182g	37%
Protein	19.22g	2.48g	33%
Phosphorus	282mg	50mg	33%
Omega-6 (Linoleic acid)	5.439g		32%
Selenium	17.5µg	3.5µg	25%
Vitamin B6	0.426mg	0.102mg	25%
Sodium	769mg	306mg	20%
Fats	13.95g	1.45g	19%
Vitamin B5	1.244mg	0.272mg	19%
Cholesterol	48mg	3mg	15%
Vitamin E	3.17mg	0.85mg	15%
Omega-3 (ALA)	0.211g		13%
Monounsaturated fat	4.83g	0.418g	11%
Calories	271kcal	77kcal	10%
Copper	0.069mg	0.142mg	8%
Vitamin B2	0.179mg	0.08mg	8%
Saturated fat	2.493g	0.723g	8%
Starch	17.03g		7%
Choline	43.7mg	9.5mg	6%
Vitamin B12	0.16µg	0.03µg	5%
Vitamin K	8µg	2.3µg	5%
Potassium	373mg	232mg	4%
Magnesium	28mg	15mg	3%
Zinc	0.71mg	0.36mg	3%
Vitamin B1	0.11mg	0.074mg	3%
Calcium	17mg	33mg	2%
Manganese	0.228mg	0.176mg	2%
Vitamin C	1.1mg	0mg	1%
Carbs	17.25g	13.64g	1%
Vitamin D*	7 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	3µg	10µg	1%
Protein per 100 calories	7.1g	3.2g	N/A
Calories per 10 g protein	141kcal	310kcal	N/A
Weight per 100 calories	37g	130g	N/A
Unsaturated / Saturated Fat ratio	4.3	0.83	N/A
Net carbs	16.05g	12.34g	N/A
Iron	0.73mg	0.74mg	0%
Sugar	0.4g	3.72g	N/A
Fiber	1.2g	1.3g	0%
Folate	19µg	20µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.015g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.007g	0g	N/A