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  6. Chicken fingers vs. Ravioli

Chicken fingers vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between Chicken fingers and Ravioli

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, and Vitamin E , however, Ravioli is richer in Copper.
  • Chicken fingers covers your daily Vitamin B3 needs 45% more than Ravioli.
  • Ravioli has 16 times less Cholesterol than Chicken fingers. Chicken fingers have 48mg of Cholesterol, while Ravioli has 3mg.

Specific food types used in this comparison are Fast foods, chicken tenders and Ravioli, cheese-filled, canned.

Infographic

Chicken fingers vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Ravioli
Ravioli
Contains more Magnesium +86.7%
Contains more Phosphorus +464%
Contains more Potassium +60.8%
Contains more Zinc +97.2%
Contains more Manganese +29.5%
Contains more Selenium +400%
Contains more Calcium +94.1%
Contains less Sodium -60.2%
Contains more Copper +105.8%
Equal in Iron - 0.74
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Magnesium +86.7%
Contains more Phosphorus +464%
Contains more Potassium +60.8%
Contains more Zinc +97.2%
Contains more Manganese +29.5%
Contains more Selenium +400%
Contains more Calcium +94.1%
Contains less Sodium -60.2%
Contains more Copper +105.8%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Ravioli
Ravioli
Contains more Vitamin E +272.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +675.2%
Contains more Vitamin B5 +357.4%
Contains more Vitamin B6 +317.6%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +247.8%
Contains more Vitamin A +1781.8%
Equal in Folate - 20
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin E +272.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +675.2%
Contains more Vitamin B5 +357.4%
Contains more Vitamin B6 +317.6%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +247.8%
Contains more Vitamin A +1781.8%
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Ravioli
Ravioli
Contains more Protein +675%
Contains more Fats +862.1%
Contains more Carbs +26.5%
Contains more Other +93.4%
Contains more Water +73.5%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +675%
Contains more Fats +862.1%
Contains more Carbs +26.5%
Contains more Other +93.4%
Contains more Water +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +1055.5%
Contains more Polyunsaturated fat +3077.5%
Contains less Saturated Fat -71%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +1055.5%
Contains more Polyunsaturated fat +3077.5%
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Ravioli Opinion
Net carbs 16.05g 12.34g Chicken fingers
Protein 19.22g 2.48g Chicken fingers
Fats 13.95g 1.45g Chicken fingers
Carbs 17.25g 13.64g Chicken fingers
Calories 271kcal 77kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 3.72g Chicken fingers
Fiber 1.2g 1.3g Ravioli
Calcium 17mg 33mg Ravioli
Iron 0.73mg 0.74mg Ravioli
Magnesium 28mg 15mg Chicken fingers
Phosphorus 282mg 50mg Chicken fingers
Potassium 373mg 232mg Chicken fingers
Sodium 769mg 306mg Ravioli
Zinc 0.71mg 0.36mg Chicken fingers
Copper 0.069mg 0.142mg Ravioli
Manganese 0.228mg 0.176mg Chicken fingers
Selenium 17.5µg 3.5µg Chicken fingers
Vitamin A 11IU 207IU Ravioli
Vitamin A RAE 3µg 10µg Ravioli
Vitamin E 3.17mg 0.85mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.074mg Chicken fingers
Vitamin B2 0.179mg 0.08mg Chicken fingers
Vitamin B3 8.217mg 1.06mg Chicken fingers
Vitamin B5 1.244mg 0.272mg Chicken fingers
Vitamin B6 0.426mg 0.102mg Chicken fingers
Folate 19µg 20µg Ravioli
Vitamin B12 0.16µg 0.03µg Chicken fingers
Vitamin K 8µg 2.3µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 3mg Ravioli
Trans Fat 0.052g Ravioli
Saturated Fat 2.493g 0.723g Ravioli
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.418g Chicken fingers
Polyunsaturated fat 5.783g 0.182g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
13%
Ravioli
Minerals Daily Need Coverage Score
47%
Chicken fingers
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.77g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.32g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.