Chicken fingers vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Important differences between chicken fingers and club sandwich
- Chicken fingers have more vitamin E, vitamin B3, vitamin B6, phosphorus, fats, and vitamin B5; however, club sandwich is richer in selenium, vitamin B12, iron, and calcium.
- Chicken fingers' daily need coverage for vitamin E is 17% more.
- Chicken fingers contain 2 times more fats than club sandwich. Chicken fingers contain 13.95g of fats, while club sandwich contains 8.05g.
The food varieties used in the comparison are Fast foods, chicken tenders and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +65% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +458.8% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 5.439g | 32% | |
| Polyunsaturated fat | 5.783g | 1.88g | 26% |
| Vitamin E | 3.17mg | 0.61mg | 17% |
| Vitamin B3 | 8.217mg | 5.575mg | 17% |
| Selenium | 17.5µg | 24.8µg | 13% |
| Vitamin B12 | 0.16µg | 0.47µg | 13% |
| Omega-3 (ALA) | 0.211g | 13% | |
| Phosphorus | 282mg | 215mg | 10% |
| Manganese | 0.228mg | 10% | |
| Vitamin B6 | 0.426mg | 0.296mg | 10% |
| Fats | 13.95g | 8.05g | 9% |
| Calcium | 17mg | 95mg | 8% |
| Iron | 0.73mg | 1.37mg | 8% |
| Vitamin B5 | 1.244mg | 0.826mg | 8% |
| Starch | 17.03g | 7% | |
| Zinc | 0.71mg | 1.34mg | 6% |
| Sodium | 769mg | 630mg | 6% |
| Vitamin B1 | 0.11mg | 0.172mg | 5% |
| Monounsaturated fat | 4.83g | 2.949g | 5% |
| Protein | 19.22g | 17.19g | 4% |
| Vitamin C | 1.1mg | 4.4mg | 4% |
| Potassium | 373mg | 226mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Calories | 271kcal | 220kcal | 3% |
| Folate | 19µg | 31µg | 3% |
| Saturated fat | 2.493g | 3.109g | 3% |
| Copper | 0.069mg | 0.089mg | 2% |
| Carbs | 17.25g | 19.87g | 1% |
| Cholesterol | 48mg | 46mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin B2 | 0.179mg | 0.186mg | 1% |
| Vitamin K | 8µg | 8.7µg | 1% |
| Choline | 43.7mg | 47.8mg | 1% |
| Protein per 100 calories | 7.1g | 7.8g | N/A |
| Calories per 10 g protein | 141kcal | 128kcal | N/A |
| Weight per 100 calories | 37g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 1.6 | N/A |
| Net carbs | 16.05g | 18.67g | N/A |
| Vitamin D* | 7 IU | 5 IU | 0% |
| Sugar | 0.4g | 4.68g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.052g | 0.071g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0.002g | 0.007g | N/A |
| Omega-3 (DPA) | 0.003g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
