Chicken fingers vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between chicken fingers and tortilla
- Chicken fingers have more vitamin B6, vitamin B3, vitamin B5, vitamin E, and phosphorus; however, tortilla has more iron, vitamin B1, and folate.
- Daily need coverage for iron for tortilla is 39% higher.
- Tortilla has 17 times less vitamin E than chicken fingers. Chicken fingers have 3.17mg of vitamin E, while tortilla has 0.19mg.
- Tortilla is lower in saturated fat.
Food types used in this article are Fast foods, chicken tenders and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +421.9% |
| Contains more CopperCopper | +47.8% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1568.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +631.8% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more FolateFolate | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 3.81mg | 39% |
| Polyunsaturated fat | 5.783g | 0.391g | 36% |
| Vitamin B6 | 0.426mg | 0.06mg | 28% |
| Vitamin B3 | 8.217mg | 4.125mg | 26% |
| Protein | 19.22g | 7.28g | 24% |
| Vitamin B1 | 0.11mg | 0.37mg | 22% |
| Vitamin B5 | 1.244mg | 0.17mg | 21% |
| Folate | 19µg | 98µg | 20% |
| Vitamin E | 3.17mg | 0.19mg | 20% |
| Fats | 13.95g | 0.95g | 20% |
| Phosphorus | 282mg | 146mg | 19% |
| Cholesterol | 48mg | 16% | |
| Monounsaturated fat | 4.83g | 0.185g | 12% |
| Sodium | 769mg | 482mg | 12% |
| Carbs | 17.25g | 49.94g | 11% |
| Starch | 17.03g | 43.02g | 11% |
| Saturated fat | 2.493g | 0.296g | 10% |
| Choline | 43.7mg | 8% | |
| Potassium | 373mg | 105mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin K | 8µg | 0.4µg | 6% |
| Fiber | 1.2g | 2.4g | 5% |
| Calcium | 17mg | 70mg | 5% |
| Vitamin B2 | 0.179mg | 0.114mg | 5% |
| Zinc | 0.71mg | 0.32mg | 4% |
| Copper | 0.069mg | 0.102mg | 4% |
| Calories | 271kcal | 237kcal | 2% |
| Selenium | 17.5µg | 16.6µg | 2% |
| Manganese | 0.228mg | 0.268mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 47.54g | N/A |
| Sugar | 0.4g | 2.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.06mg | 0% |
| Threonine | 0.803mg | 0.182mg | 0% |
| Isoleucine | 0.845mg | 0.286mg | 0% |
| Leucine | 1.553mg | 0.53mg | 0% |
| Lysine | 1.616mg | 0.157mg | 0% |
| Methionine | 0.518mg | 0.122mg | 0% |
| Phenylalanine | 1.437mg | 0.375mg | 0% |
| Valine | 0.908mg | 0.326mg | 0% |
| Histidine | 0.655mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | 0.019g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +1368.4% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +57.2% |
| Contains more CarbsCarbs | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +2510.8% |
| Contains more Poly. FatPolyunsaturated fat | +1379% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +81.8% |
| Contains more StarchStarch | +152.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g