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  6. Chicken gizzard raw vs. Foie gras

Chicken gizzard raw vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between chicken gizzard raw and foie gras

  • Chicken gizzard raw has more zinc; however, foie gras is higher in vitamin B12, vitamin A, iron, selenium, copper, and folate.
  • Foie gras covers your daily vitamin B12 needs 341% more than chicken gizzard raw.
  • Foie gras contains 3 times less zinc than chicken gizzard raw. Chicken gizzard raw contains 2.72mg of zinc, while foie gras contains 0.92mg.
  • Foie gras has less cholesterol.

Food varieties used in this article are Chicken, gizzard, all classes, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Chicken gizzard raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +71.7%
Contains more ZincZinc +195.7%
Contains less SodiumSodium -90.1%
Contains more CalciumCalcium +536.4%
Contains more IronIron +120.9%
Contains more CopperCopper +244.8%
Contains more PhosphorusPhosphorus +35.1%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin AVitamin A +5168.4%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B12Vitamin B12 +676.9%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Foie gras DV% diff.
Vitamin B12 1.21µg 9.4µg 341%
Vitamin A 19µg 1001µg 109%
Fats 2.06g 43.84g 64%
Monounsaturated fat 0.512g 25.61g 63%
Saturated fat 0.529g 14.45g 63%
Iron 2.49mg 5.5mg 38%
Selenium 25.5µg 44µg 34%
Copper 0.116mg 0.4mg 32%
Cholesterol 240mg 150mg 30%
Sodium 69mg 697mg 27%
Calories 94kcal 462kcal 18%
Zinc 2.72mg 0.92mg 16%
Folate 5µg 60µg 14%
Protein 17.66g 11.4g 13%
Vitamin B5 0.631mg 1.2mg 11%
Vitamin B3 3.68mg 2.51mg 7%
Phosphorus 148mg 200mg 7%
Calcium 11mg 70mg 6%
Vitamin B1 0.028mg 0.088mg 5%
Vitamin B2 0.231mg 0.299mg 5%
Vitamin B6 0.112mg 0.06mg 4%
Polyunsaturated fat 0.357g 0.84g 3%
Potassium 237mg 138mg 3%
Manganese 0.055mg 0.12mg 3%
Vitamin C 3.7mg 2mg 2%
Vitamin E 0.33mg 2%
Carbs 0g 4.67g 2%
Net carbs 0g 4.67g N/A
Magnesium 15mg 13mg 0%
Trans fat 0.06g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +54.9%
Contains more WaterWater +114.2%
Contains more FatsFats +2028.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4902%
Contains more Poly. FatPolyunsaturated fat +135.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.