Chicken gizzard vs. Chicken heart — In-Depth Nutrition Comparison
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How are chicken gizzard and chicken heart different?
- Chicken gizzard is higher in selenium; however, chicken heart is richer in vitamin B12, vitamin B5, vitamin B2, iron, vitamin B6, copper, zinc, and folate.
- Daily need coverage for vitamin B12 for chicken heart is 260% higher.
- Chicken gizzard contains 10 times more selenium than chicken heart. While chicken gizzard contains 41.1µg of selenium, chicken heart contains only 4.3µg.
- Chicken heart has less cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Chicken, heart, all classes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +855.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +49.1% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.6% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +446.8% |
| Contains more Vitamin B6Vitamin B6 | +407% |
| Contains more Vitamin B12Vitamin B12 | +601% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 7.29µg | 260% |
| Cholesterol | 370mg | 136mg | 78% |
| Selenium | 41.1µg | 4.3µg | 67% |
| Vitamin B5 | 0.468mg | 2.559mg | 42% |
| Vitamin B2 | 0.21mg | 0.728mg | 40% |
| Iron | 3.19mg | 5.96mg | 35% |
| Protein | 30.39g | 15.55g | 30% |
| Vitamin B6 | 0.071mg | 0.36mg | 22% |
| Copper | 0.161mg | 0.346mg | 21% |
| Zinc | 4.42mg | 6.59mg | 20% |
| Choline | 104.4mg | 19% | |
| Folate | 5µg | 72µg | 17% |
| Polyunsaturated fat | 0.353g | 2.71g | 16% |
| Vitamin B1 | 0.026mg | 0.152mg | 11% |
| Vitamin B3 | 3.12mg | 4.883mg | 11% |
| Fats | 2.68g | 9.33g | 10% |
| Saturated fat | 0.67g | 2.66g | 9% |
| Monounsaturated fat | 0.528g | 2.37g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Phosphorus | 189mg | 177mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.074mg | 0.089mg | 1% |
| Sodium | 56mg | 74mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Calories | 154kcal | 153kcal | 0% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Potassium | 179mg | 176mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +248.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.56g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +348.9% |
| Contains more Poly. FatPolyunsaturated fat | +667.7% |
