Chicken gizzard vs. Chicken neck — In-Depth Nutrition Comparison
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How are chicken gizzard and chicken neck different?
- Chicken gizzard is richer in selenium, vitamin B12, zinc, iron, phosphorus, and copper, while chicken neck is higher in vitamin B5 and vitamin B6.
- Chicken gizzard covers your daily need for cholesterol, 90% more than chicken neck.
- Chicken gizzard contains 4 times more vitamin B12 than chicken neck. Chicken gizzard contains 1.04µg of vitamin B12, while chicken neck contains 0.26µg.
- Chicken neck is lower in cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Chicken, broilers or fryers, neck, meat and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +124.2% |
| Contains more SeleniumSelenium | +242.5% |
| Contains more MagnesiumMagnesium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +879.1% |
~equal in
Carbs
~0g
~equal in
Other
~-0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1898.1% |
| Contains more Poly. FatPolyunsaturated fat | +1509.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 99mg | 90% |
| Selenium | 41.1µg | 12µg | 53% |
| Fats | 2.68g | 26.24g | 36% |
| Polyunsaturated fat | 0.353g | 5.68g | 36% |
| Vitamin B12 | 1.04µg | 0.26µg | 33% |
| Protein | 30.39g | 14.07g | 33% |
| Saturated fat | 0.67g | 7.27g | 30% |
| Monounsaturated fat | 0.528g | 10.55g | 25% |
| Zinc | 4.42mg | 1.86mg | 23% |
| Choline | 104.4mg | 19% | |
| Iron | 3.19mg | 1.9mg | 16% |
| Phosphorus | 189mg | 112mg | 11% |
| Copper | 0.161mg | 0.08mg | 9% |
| Vitamin B6 | 0.071mg | 0.17mg | 8% |
| Vitamin B5 | 0.468mg | 0.85mg | 8% |
| Calories | 154kcal | 297kcal | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 3.12mg | 3.608mg | 3% |
| Vitamin B1 | 0.026mg | 0.047mg | 2% |
| Manganese | 0.074mg | 0.033mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B2 | 0.21mg | 0.191mg | 1% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Potassium | 179mg | 137mg | 1% |
| Calcium | 17mg | 18mg | 0% |
| Sodium | 56mg | 64mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
64%
30%
Comparison summary
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 271mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 6.6g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.