Chicken gravy vs. Taco sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken gravy and taco sauce
- Chicken gravy has less vitamin A than taco sauce.
- Taco sauce covers your daily need for sodium, 18% more than chicken gravy.
- Chicken gravy has less sodium.
These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and PACE, Red Taco Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 813mg | 18% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 2.62g | 0g | 4% |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Saturated fat | 0.639g | 0g | 3% |
| Carbs | 5.29g | 12.5g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Starch | 4.89g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Protein | 0.71g | 0g | 1% |
| Choline | 3.7mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Potassium | 42mg | 1% | |
| Calcium | 10mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 48kcal | 50kcal | 0% |
| Net carbs | 5.19g | 12.5g | N/A |
| Sugar | 0.3g | 6.25g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +103.7% |
~equal in
Water
~85.3g
