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Chicken gravy vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between Chicken gravy and Mushroom gravy

  • The amount of Vitamin B5, Manganese, Copper, Iron, Zinc, and Polyunsaturated fat in Mushroom gravy is higher than in Chicken gravy.
  • Mushroom gravy covers your daily Vitamin B5 needs 19% more than Chicken gravy.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Gravy, mushroom, canned.

Infographic

Chicken gravy vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +42.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -31.8%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +633.3%
Contains more CopperCopper +426.3%
Contains more ZincZinc +775%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B5Vitamin B5 +669.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +77.5%
Contains more OtherOther +44.4%
~equal in Fats ~2.71g
~equal in Carbs ~5.47g
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated Fat: Sat. Fat 0.639 g
Monounsaturated Fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated Fat -37.4%
Contains more Mono. FatMonounsaturated Fat +13.9%
Contains more Poly. FatPolyunsaturated fat +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Mushroom gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Mushroom gravy Opinion
Calories 48kcal 50kcal Mushroom gravy
Protein 0.71g 1.26g Mushroom gravy
Fats 2.62g 2.71g Mushroom gravy
Net carbs 5.19g 5.07g Chicken gravy
Carbs 5.29g 5.47g Mushroom gravy
Cholesterol 5mg 0mg Mushroom gravy
Magnesium 3mg 2mg Chicken gravy
Calcium 10mg 7mg Chicken gravy
Potassium 42mg 106mg Mushroom gravy
Iron 0.09mg 0.66mg Mushroom gravy
Sugar 0.3g Mushroom gravy
Fiber 0.1g 0.4g Mushroom gravy
Copper 0.019mg 0.1mg Mushroom gravy
Zinc 0.08mg 0.7mg Mushroom gravy
Starch 4.89g Chicken gravy
Phosphorus 20mg 15mg Chicken gravy
Sodium 389mg 570mg Chicken gravy
Vitamin A 3IU 0IU Chicken gravy
Vitamin A RAE 1µg 0µg Chicken gravy
Vitamin E 0.1mg Chicken gravy
Manganese 0.015mg 0.3mg Mushroom gravy
Selenium 0.4µg 1.9µg Mushroom gravy
Vitamin B1 0.024mg 0.033mg Mushroom gravy
Vitamin B2 0.053mg 0.063mg Mushroom gravy
Vitamin B3 0.285mg 0.671mg Mushroom gravy
Vitamin B5 0.143mg 1.1mg Mushroom gravy
Vitamin B6 0.025mg 0.02mg Chicken gravy
Vitamin K 0.6µg Chicken gravy
Folate 2µg 12µg Mushroom gravy
Trans Fat 0.011g Mushroom gravy
Choline 3.7mg Chicken gravy
Saturated Fat 0.639g 0.4g Mushroom gravy
Monounsaturated Fat 1.027g 1.17g Mushroom gravy
Polyunsaturated fat 0.407g 1.02g Mushroom gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Chicken gravy
9%
Mushroom gravy
Minerals Daily Need Coverage Score
8%
Chicken gravy
22%
Mushroom gravy

Comparison summary

Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.239g)
Which food is richer in minerals?
Mushroom gravy
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.