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  6. Chicken gravy vs. Mushroom gravy

Chicken gravy vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between chicken gravy and mushroom gravy

  • The amount of vitamin B5, manganese, copper, iron, zinc, and polyunsaturated fat in mushroom gravy is higher than in chicken gravy.
  • Mushroom gravy covers your daily vitamin B5 needs 19% more than chicken gravy.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Gravy, mushroom, canned.

Infographic

Chicken gravy vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +42.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -31.8%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +633.3%
Contains more CopperCopper +426.3%
Contains more ZincZinc +775%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B5Vitamin B5 +669.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Mushroom gravy DV% diff.
Vitamin B5 0.143mg 1.1mg 19%
Manganese 0.015mg 0.3mg 12%
Copper 0.019mg 0.1mg 9%
Sodium 389mg 570mg 8%
Iron 0.09mg 0.66mg 7%
Zinc 0.08mg 0.7mg 6%
Polyunsaturated fat 0.407g 1.02g 4%
Selenium 0.4µg 1.9µg 3%
Folate 2µg 12µg 3%
Cholesterol 5mg 0mg 2%
Potassium 42mg 106mg 2%
Vitamin B3 0.285mg 0.671mg 2%
Starch 4.89g 2%
Vitamin E 0.1mg 1%
Protein 0.71g 1.26g 1%
Fiber 0.1g 0.4g 1%
Phosphorus 20mg 15mg 1%
Vitamin B2 0.053mg 0.063mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Saturated fat 0.639g 0.4g 1%
Vitamin B1 0.024mg 0.033mg 1%
Calories 48kcal 50kcal 0%
Fats 2.62g 2.71g 0%
Carbs 5.29g 5.47g 0%
Net carbs 5.19g 5.07g N/A
Magnesium 3mg 2mg 0%
Calcium 10mg 7mg 0%
Sugar 0.3g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.025mg 0.02mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 1.027g 1.17g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +77.5%
Contains more OtherOther +44.4%
~equal in Fats ~2.71g
~equal in Carbs ~5.47g
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +150.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.